Sauteed Collard Greens
Elevate your side dish game with this simple yet flavorful recipe for sautéed collard greens. Packed with earthy freshness, these greens are expertly prepared chiffonade-style for quick, even cooking. Infused with the rich aroma of garlic and a subtle kick from red pepper flakes, this dish gains depth with a splash of vegetable broth and a bright finish of fresh lemon juice. Perfectly tender yet vibrantly green, these collard greens come together in just 25 minutes, making them an ideal addition to weeknight dinners or holiday spreads. Whether served alongside roasted meats or paired with hearty grains, this nutrient-rich recipe is a must-try for fans of Southern-style cuisine and healthy eating. Keywords: sautéed collard greens, garlic collard greens, easy vegetable side dish, healthy collard greens recipe.
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Recipe Information
Ingredients
- 1 bunch collard greens
- 2 tablespoons olive oil
- 3 whole garlic cloves, minced
- 0.5 teaspoons red pepper flakes
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
- 0.25 cup water or vegetable broth
Instructions
Thoroughly rinse the collard greens under cold water to remove any dirt or grit. Pat them dry with a clean kitchen towel or paper towels.
Remove the tough central stems from each collard green leaf. Stack the leaves, roll them tightly into a cigar shape, and slice them into thin ribbons (chiffonade style). Set aside.
In a large skillet or sauté pan, heat the olive oil over medium heat.
Add the minced garlic to the pan and sauté for 30 seconds to 1 minute, until fragrant but not browned.
Stir in the red pepper flakes, allowing them to infuse the oil for a few seconds.
Add the sliced collard greens to the pan and toss to coat them evenly in the garlic and olive oil mixture.
Pour the water or vegetable broth into the pan, reduce the heat to medium-low, and cover the pan with a lid. Allow the collard greens to cook for 5 to 7 minutes, stirring occasionally, until they are tender but still vibrant green.
Uncover the pan, season the greens with salt and black pepper, and increase the heat slightly to evaporate any excess liquid, about 2 minutes.
Remove the pan from the heat and drizzle the lemon juice over the greens for a burst of freshness.
Serve the sautéed collard greens warm as a side dish or as part of your favorite meal.
Nutrition Facts
Calories |
403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1474 mg | 64% | |
| Total Carbohydrate | 27.3 g | 10% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 2.3 g | ||
| Protein | 11.4 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 559 mg | 43% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 552 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
