1 serving (150 grams) contains 62 calories, 1.5 grams of protein, 1.1 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
90.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 4.4 mg | 1% | |
| Sodium | 591.8 mg | 25% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 11 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.2 mg | 5% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 338.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cole slaw
Cole slaw is a traditional side dish made primarily from shredded raw cabbage mixed with a dressing, often mayonnaise-based or vinegar-based. Originating in Europe, particularly in Dutch cuisine (where 'koolsla' means 'cabbage salad'), it has become a staple in American barbecue and Southern cuisine. Nutritionally, cole slaw is low in calories and rich in fiber, with cabbage providing significant amounts of vitamin C and vitamin K. The nutritional profile can vary depending on the dressing: creamy varieties are higher in fat, while vinegar-based dressings are lower in calories. Some versions also include carrots, boosting vitamin A content, or even additional vegetables and seeds for added texture and nutrients.
Health Benefits
- Rich in vitamin C, supporting a healthy immune system and skin health.
- Contains dietary fiber, which promotes digestive health and helps maintain healthy cholesterol levels.
- High in vitamin K, essential for blood clotting and bone health.
Dietary Considerations
Selection and Storage
Store cole slaw in an airtight container in the refrigerator and consume within 3-5 days. Avoid leaving it at room temperature for extended periods to prevent bacterial growth.
Common Questions About Cole slaw Nutrition
Is coleslaw high in protein?
Coleslaw is not high in protein. A 1-cup serving typically contains around 1 gram of protein, depending on the recipe. It is primarily made from vegetables like cabbage and carrots, which are not significant sources of protein.
Can I eat coleslaw on a keto diet?
Yes, coleslaw can be compatible with a keto diet if prepared with a low-carb dressing. Traditional coleslaw dressings often contain sugar, but you can substitute with keto-friendly sweeteners to reduce the carb content. Homemade versions typically contain 4-6 grams of carbs per cup when modified for keto.
What are the health benefits of coleslaw?
Coleslaw is rich in dietary fiber, vitamins C and K, and antioxidants due to its primary ingredient, cabbage. These nutrients support digestive health, immune function, and bone health. However, commercially prepared coleslaw can be high in sugar and fat, so consuming it in moderation or preparing it at home is recommended.
How much coleslaw should I eat per serving?
A typical serving size for coleslaw is about 1/2 to 1 cup, which provides roughly 150-200 calories depending on the recipe. This portion size works well as a side dish and ensures you enjoy the nutrients without excessive calorie intake, especially from creamy dressings.
How does coleslaw compare to other salad options?
Coleslaw differs from green salads as it’s typically made with a cabbage base, providing more crunch and a higher concentration of vitamin K and fiber. However, coleslaw often has more calories and fat due to creamy dressings. Lighter dressings or alternative recipes can make it a healthier option compared to cream-heavy varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cole slaw DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Vitamin C Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDiscusses benefits of vitamin C found in cabbage, an essential nutrient in cole slaw.
- Nutritional and health benefits of cruciferous vegetablesJournal of NutritionExplores the health benefits of cruciferous vegetables like cabbage, the main ingredient in cole slaw.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
