1 serving (250 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 3.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold soup with dill
Cold Soup with Dill is a refreshing dish often enjoyed in Eastern European and Mediterranean cuisines, prized for its light yet satisfying flavor profile. This soup typically combines ingredients like cucumbers, radishes, yogurt or kefir, garlic, and fresh dill, resulting in a tangy and herbaceous blend that’s perfect for warm-weather meals. Dill, the star ingredient, is rich in antioxidants and has potential anti-inflammatory properties. The yogurt or kefir base provides probiotics that support gut health, while cucumbers contribute hydration and essential vitamins like vitamin K. Radishes add a peppery crunch and are a good source of fiber. While generally low in calories, the soup’s fat content could vary depending on the dairy used. Overall, Cold Soup with Dill is a nutrient-packed option that balances freshness with a creamy texture, making it both a delicious and health-conscious choice for lighter meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
