Nutrition Facts for Carrot dill soup

Carrot Dill Soup

Image of Carrot Dill Soup
Nutriscore Rating: 74/100

Warm up with a bowl of velvety Carrot Dill Soup, a comforting blend of sweet carrots, hearty potatoes, and aromatic fresh dill. This creamy, one-pot recipe is as quick as it is satisfying, with just 15 minutes of prep followed by a seamless simmer-and-blend process. Infused with garlic, onions, and a squeeze of bright lemon juice, this soup strikes the perfect balance of rich and refreshing flavors. A splash of heavy cream adds a luscious finish, while the vibrant dill imparts a fresh, herbaceous touch. Ready in under an hour, this vibrant orange soup is perfect for cozy dinners, meal prep, or entertaining guests with a stunning starter. Serve it hot with a garnish of fresh dill or crusty bread for an elegant, restaurant-worthy presentation!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons olive oil
  • 1 medium, chopped yellow onion
  • 2 minced garlic cloves
  • 6 large, peeled and chopped carrots
  • 4 cups vegetable broth
  • 1 medium, peeled and diced potato
  • 2 tablespoons, chopped fresh dill
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 cups heavy cream
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the chopped yellow onion and cook for 5 minutes, stirring occasionally, until softened.

3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

4

Add the chopped carrots, diced potato, vegetable broth, salt, and black pepper to the pot. Increase the heat and bring the mixture to a boil.

5

Reduce the heat to low, cover the pot, and let the soup simmer for 20 minutes, or until the carrots and potato are tender.

6

Remove the pot from heat and let it cool slightly. Using an immersion blender, puree the soup until smooth. Alternatively, you can carefully blend the soup in batches using a countertop blender.

7

Return the pot to low heat, stir in the heavy cream, chopped fresh dill, and lemon juice. Adjust the seasoning with additional salt and pepper if needed.

8

Simmer the soup for 5 minutes to let the flavors meld together, stirring occasionally.

9

Ladle the soup into bowls and garnish with a sprig of fresh dill or a drizzle of cream, if desired. Serve hot.

Cooking Tip: Take your time with each step for the best results!
1434
cal
25.4g
protein
144.3g
carbs
83.8g
fat

Nutrition Facts

1 serving (1807.8g)
Calories
1434
% Daily Value*
Total Fat 83.8 g 107%
Saturated Fat 31.9 g 160%
Polyunsaturated Fat 7.9 g
Cholesterol 124 mg 42%
Sodium 5192 mg 226%
Total Carbohydrate 144.3 g 52%
Dietary Fiber 27.9 g 100%
Total Sugars 41.9 g
Protein 25.4 g 51%
Vitamin D 0.0 mcg 0%
Calcium 328 mg 25%
Iron 7.3 mg 41%
Potassium 3867 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.3%%
7.1%%
52.6%%
Fat: 754 cal (52.6%%)
Protein: 101 cal (7.1%%)
Carbs: 577 cal (40.3%%)