1 serving (240 grams) contains 40 calories, 1.5 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 4.5 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold pressed celery juice
Cold pressed celery juice is a beverage derived from juicing fresh celery stalks, typically using a hydraulic press or masticating juicer to preserve nutrients. Celery, native to the Mediterranean region, has been a staple in global cuisines for centuries, particularly in soups, salads, and medicinal uses. This juice is valued for its dense nutrient content, offering vitamins such as Vitamin K, Vitamin C, and folate, as well as essential minerals like potassium and magnesium. It is low in calories and naturally hydrating, making it an excellent choice for those seeking to balance their diet or support detoxification. The cold pressing technique retains more nutrients compared to traditional juicing, ensuring optimal health benefits.
Health Benefits
- Supports cardiovascular health due to high potassium content, which helps regulate blood pressure.
- Promotes bone health as celery juice contains Vitamin K, a key nutrient for bone density.
- Enhances digestion with the presence of natural antioxidants like apigenin, which may help reduce inflammation in the gut.
Dietary Considerations
Selection and Storage
Store celery juice in an airtight container in the refrigerator for up to 2-3 days to prevent nutrient degradation. Consume fresh for maximum benefits.
Common Questions About Cold pressed celery juice Nutrition
What nutrients are in cold pressed celery juice?
Cold pressed celery juice is low in calories, with approximately 40 calories per 8-ounce serving. It contains minimal protein (less than 1 gram) but is rich in vitamins such as vitamin K (about 30% of the daily recommended intake) and contains small amounts of vitamin C, potassium, and antioxidants.
Is cold pressed celery juice compatible with a keto or low-carb diet?
Yes, cold pressed celery juice can fit into a keto or low-carb diet since it contains roughly 5-7 grams of carbohydrates per 8-ounce serving, most of which come from natural sugars. However, it’s recommended to consume it in moderation to avoid exceeding daily carb limits on stricter versions of these diets.
What are the health benefits of drinking cold pressed celery juice?
Cold pressed celery juice is believed to support hydration due to its high water content and provide antioxidants that may help reduce inflammation. It’s also linked to improved digestion and heart health due to its potassium and fiber content, though scientific evidence on some claims remains limited.
How much cold pressed celery juice should I drink in a day?
A common recommendation is to drink 8-16 ounces of cold pressed celery juice daily, typically on an empty stomach for potential digestive benefits. However, portion size should depend on individual dietary needs and health goals, as consuming too much may lead to excessive sugar intake.
How does cold pressed celery juice compare to eating whole celery sticks?
Cold pressed celery juice is less filling than whole celery sticks as it lacks the fiber found in the pulp. Whole celery provides more satiety and benefits for digestion due to its fiber, while the juice is more concentrated and convenient for those aiming to increase hydration or micronutrient intake quickly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
