Carrot and Celery Juice
Refresh and revitalize your day with this nutrient-packed Carrot and Celery Juice recipe, a perfect blend of natural sweetness and earthy crispness. Featuring just five wholesome ingredients, including vibrant carrots, refreshing celery, a zing of optional ginger, and a splash of tangy lemon juice, this recipe is both simple and satisfying. Packed with vitamins, antioxidants, and hydrating goodness, this homemade juice is a quick 10-minute solution for nourishing your body. Whether you enjoy it as a morning energizer or a post-workout hydrator, this easy-to-make drink is a delightful way to boost your health while keeping it deliciously fresh.
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Recipe Information
Ingredients
- 4 medium Carrots
- 3 large Celery stalks
- 1 cup Water
- 1 tablespoon Lemon juice
- 1 inch piece Ginger (optional)
Instructions
Wash the carrots and celery thoroughly under running water to remove dirt and debris.
Peel the carrots if desired and cut them into small chunks for easier blending.
Chop the celery stalks into smaller pieces.
If using ginger, peel the skin and slice it into smaller bits for easy blending.
Add the carrot chunks, celery pieces, ginger, and 1 cup of water into a blender.
Blend until smooth, ensuring all ingredients are well combined. If your blender struggles, add a bit more water to help it along.
Place a fine-mesh sieve or nut milk bag over a large bowl or pitcher. Pour the blended mixture through it to strain out the pulp.
Use a spatula or clean hands to press down on the pulp to extract as much juice as possible.
Stir the freshly squeezed juice and mix in the lemon juice for added freshness and brightness.
Serve immediately over ice for a chilled drink, or store in the fridge in a sealed container for up to 24 hours. Shake before serving.
Nutrition Facts
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 310 mg | 13% | |
| Total Carbohydrate | 31.7 g | 12% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 15.7 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 163 mg | 13% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1271 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
