Cold beet soup
Item Rating: 74/100
One cup of Cold beet soup is around 250 grams and contains approximately 105 calories, 4 grams of protein, 2 grams of fat, and 18 grams of carbohydrates.
Cold Beet Soup is a refreshing and vibrant dish, perfect for warm weather. This traditional Eastern European recipe combines ruby-red beets, fresh dill, tangy yogurt, and a splash of lemon juice for a zesty twist. Packed with vitamins and minerals, beets are known for their heart health benefits and are low in calories. Served chilled, this velvety soup is not only a feast for the eyes but also a delightful way to enjoy a nutritious meal. Perfect as an appetizer or a light lunch, Cold Beet Soup will awaken your taste buds and cool you down all at once!
Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 105 |
| Total Fat 2g | 0% |
| Saturated Fat 1g | 0% |
| Cholesterol 5mg | 0% |
| Sodium 410mg | 0% |
| Total Carbohydrate 18g | 0% |
| Dietary Fiber 3g | 0% |
| Total Sugars 9g | |
| Protein 4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 0% |
| Iron 1mg | 0% |
| Potassium 500mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.0%
Protein: 15.1%
Carbs: 67.9%
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