1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold beet soup
Cold beet soup, also known as borscht or chilled beet soup, is a vibrant dish that originates from Eastern European cuisine, particularly Poland, Lithuania, and Ukraine. It is typically served during warmer months and is prepared with beets as the primary ingredient, alongside cucumbers, herbs, yogurt, or sour cream for a creamy texture. Beets are rich in essential nutrients like dietary fiber, folate (vitamin B9), potassium, manganese, and antioxidants such as betalains, making this soup both refreshing and nutrient-dense. Low in calories and fats, beet soup provides hydration while supporting a balanced diet.
Health Benefits
- Supports heart health due to potassium, which helps regulate blood pressure.
- Improves digestion as beets are high in dietary fiber, aiding gut health.
- Promotes cellular function with folate (vitamin B9), which is essential for DNA synthesis and repair.
- Offers anti-inflammatory properties through betalains, powerful antioxidants present in beets.
- Enhances exercise performance by boosting nitric oxide levels, improving oxygen delivery.
Dietary Considerations
Selection and Storage
Store cold beet soup in an airtight container in the refrigerator for up to 3 days. Stir well before serving as ingredients may separate.
Common Questions About Cold beet soup Nutrition
What is the nutritional content of cold beet soup?
Cold beet soup is typically low in calories, with around 80-120 calories per serving depending on the recipe. It is low in protein, offering approximately 2-3 grams per cup, but rich in essential vitamins and minerals like vitamin C, potassium, manganese, and folate. Additionally, beets contain dietary fiber, which supports digestion.
Is cold beet soup suitable for a vegan or vegetarian diet?
Cold beet soup can be made vegan or vegetarian-friendly as long as dairy ingredients like sour cream or yogurt are substituted with plant-based alternatives. Recipes often use vegetables, spices, and non-animal ingredients, making it a popular choice for both diets.
What are the health benefits or concerns of cold beet soup?
Cold beet soup is associated with several health benefits, such as improved cardiovascular health due to the nitrates in beets, which can help lower blood pressure. The soup is also high in antioxidants, which combat inflammation. However, individuals prone to kidney stones may need to be cautious, as beets are high in oxalates.
What is the recommended portion size for cold beet soup?
A recommended portion size for cold beet soup is typically around 1 cup (approximately 240ml). This amount provides a healthy balance of nutrients without excessive calories, making it an ideal side dish or appetizer.
How does cold beet soup compare to other chilled soups, like gazpacho?
Cold beet soup is richer in natural sugars compared to gazpacho, which is tomato-based and lower in sugar. Both soups are low in fat and refreshing, but cold beet soup has a distinct earthy flavor and vibrant color, while gazpacho often features a tangy tomato and pepper profile. Preparation differences include blending versus simmering, depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
