Coffee with zero sugar creamer

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 20 calories, 1.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		20.0
% Daily Value*
Total Fat		1.0 g	1%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		20.0 mg	0%
Total Carbohydrates		1.0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		1.0 g	2%
Vitamin D		0 mcg	0%
Calcium		10.0 mg	0%
Iron		0 mg	0%
Potassium		100.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 9 cal (52.9%)

Protein: 4 cal (23.5%)

Carbs: 4 cal (23.5%)

About Coffee with zero sugar creamer

Coffee with zero sugar creamer is a beverage consisting of brewed coffee paired with a sugar-free alternative to traditional creamer. Coffee originates from Africa and has become a global staple, especially in American and European cuisines. Adding zero sugar creamer reduces calorie intake compared to creamers with added sugars, making this combination popular among individuals seeking a low-calorie, carbohydrate-conscious option. Coffee provides naturally occurring antioxidants like chlorogenic acid, while the creamer typically offers fats or non-dairy substitutes that enhance creaminess and flavor. Nutritional profiles for coffee include virtually no calories, while sugar-free creamers may vary depending on the specific formulation but are generally low in sugars and carbs and may contain fats or artificial sweeteners.

Health Benefits

• Rich in antioxidants: Coffee contains chlorogenic acid, which may help reduce inflammation and protect against oxidative stress.
• Supports alertness: Coffee contains caffeine, a natural stimulant that enhances focus and cognitive functioning.
• Low-calorie option with zero sugar creamer: Helps manage daily caloric intake, benefiting weight maintenance efforts.

Dietary Considerations

Allergens: Contains milk protein (if dairy-based), tree nuts (depending on creamer ingredients)

Suitable for: Low-carb diets, diabetic-friendly diets

Not suitable for: Strict vegan diets (if dairy is used), dairy-free diets (if non-dairy creamer isn't utilized)

Selection and Storage

Store coffee beans or grounds in an airtight container in a cool, dry place. Zero sugar creamer should be refrigerated after opening and used before its expiration date.

Common Questions About Coffee with zero sugar creamer Nutrition

How many calories are in coffee with zero sugar creamer?

Coffee itself contains negligible calories, and most zero sugar creamers range from 10-30 calories per tablespoon depending on the brand. It is essential to check the label for specifics, but this combination is typically low in calories.

Can I drink coffee with zero sugar creamer on a keto diet?

Yes, most zero sugar creamers are formulated to be keto-friendly as they are low in carbohydrates. Always check the product label to ensure it has minimal carbs, typically less than 1-2 grams per serving.

Are there any health concerns with coffee and zero sugar creamer?

While coffee with zero sugar creamer is generally safe, some brands contain artificial sweeteners or additives that may cause digestive discomfort for sensitive individuals. Additionally, excessive caffeine consumption can lead to jitteriness, insomnia, or increased heart rate.

What is the recommended portion for zero sugar creamer in coffee?

A standard serving size for zero sugar creamer is typically 1-2 tablespoons per cup of coffee. Adjust based on personal taste preferences and dietary needs, but avoid overconsuming to limit calories and additives.

How does coffee with zero sugar creamer compare to coffee with milk or regular creamer?

Coffee with zero sugar creamer is lower in calories and carbohydrates than coffee with regular creamer or milk. For comparison, whole milk contains about 9 grams of carbohydrates per cup, while regular creamers can have 5-10 grams of added sugar per serving, making the zero sugar option more diet-friendly.

Data Sources & Scientific References