1 serving (240 grams) contains 60 calories, 1.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee with heavy cream
Coffee with heavy cream is a popular beverage combination that marries the robust, bitter flavors of coffee with the rich, creamy texture of heavy cream. Originating from European culinary traditions, this pairing is frequently used in French and Italian cuisines as a luxurious way to prepare coffee. Nutritionally, an 8-ounce serving of black coffee with 2 tablespoons of heavy cream contains approximately 100-120 calories, 10 grams of fat, and minimal carbohydrates. Coffee provides antioxidants like chlorogenic acid, while heavy cream contributes saturated fats, Vitamin A, and small amounts of calcium. This drink is often favored by low-carb and ketogenic dieters for its creamy consistency and energy-boosting properties.
Health Benefits
- The caffeine in coffee enhances focus and cognitive function, improving mental alertness.
- Heavy cream provides Vitamin A, which is important for vision and immune health.
- Coffee contains antioxidants like chlorogenic acid, which help protect the body from oxidative stress.
Dietary Considerations
Selection and Storage
Store heavy cream in the refrigerator at 35-40°F and use within its expiration date. Brewed coffee is best consumed fresh, but it can be stored in an airtight container for up to 24 hours in the fridge.
Common Questions About Coffee with heavy cream Nutrition
What is the nutritional content of coffee with heavy cream?
Coffee with heavy cream typically contains about 50-100 calories (depending on the amount of cream), 1-2 grams of protein, and around 5 grams of fat per tablespoon of heavy cream. It is low in carbohydrates and does not contain significant vitamins or minerals, though it may provide calcium and small amounts of vitamin A from the cream.
Is coffee with heavy cream compatible with a keto diet?
Yes, coffee with heavy cream is compatible with a keto diet because it is low in carbohydrates and high in fat, which aligns with keto principles. Heavy cream contains approximately 0.4 grams of carbs per tablespoon, making it a suitable option for those tracking their carb intake.
What are the health benefits or concerns of drinking coffee with heavy cream?
Coffee with heavy cream can provide a good source of fats, which is beneficial for those following fat-focused diets like keto. However, heavy cream is high in saturated fats, which should be consumed in moderation for heart health. Additionally, excessive consumption can increase caloric intake, potentially leading to weight gain if not balanced in your overall diet.
How much heavy cream should I add to my coffee?
A common serving suggestion is 1-2 tablespoons of heavy cream per cup of coffee. This amount adds a rich, creamy texture without dramatically increasing calorie intake. Adjust according to your taste preference and dietary needs, but keep an eye on portion sizes to avoid excessive calories.
How does coffee with heavy cream compare to coffee with milk or a non-dairy creamer?
Coffee with heavy cream is higher in fat and calories than coffee with milk or non-dairy creamers. Heavy cream offers a richer texture and flavor, while milk is lower in fat and calories (about 8-12 calories per tablespoon). Non-dairy creamers vary widely and may contain additives or sugars, so it's important to check labels for compatibility with your dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
