1 serving (240 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee with vanilla creamer
Coffee with vanilla creamer is a popular beverage made by adding a sweet, flavored dairy or non-dairy creamer to brewed coffee. Coffee originated from Ethiopia and is now integral to cuisines worldwide, particularly in American breakfast culture. Nutritionally, black coffee is low in calories and contains antioxidants like polyphenols. Vanilla creamers, especially those containing added sugars, can increase calorie counts. Non-dairy creamers may cater to lactose-free diets but could include oils or additives. Depending on the creamer used, the drink can contain various levels of fats, carbohydrates, and some micronutrients like calcium or vitamin D (if fortified).
Health Benefits
- Coffee contains polyphenols which are powerful antioxidants that may help reduce inflammation and protect cells from damage.
- Fortified vanilla creamers may provide vitamin D, supporting bone health and immune function.
- The caffeine in coffee can improve focus and mental alertness, contributing to short-term cognitive performance.
Dietary Considerations
Selection and Storage
Store coffee beans/grounds and creamer in a cool, dry place. Refrigerate liquid creamers after opening and use within the timeframe specified on the packaging.
Common Questions About Coffee with vanilla creamer Nutrition
What is the nutritional content of coffee with vanilla creamer?
Coffee itself is calorie-free and contains no macronutrients, but adding vanilla creamer can significantly change the nutritional profile. A typical tablespoon of vanilla creamer contains about 35 calories, 1 gram of fat, 5 grams of carbohydrates, and less than 1 gram of protein. Amounts may vary depending on the brand.
Can I drink coffee with vanilla creamer on a keto diet?
Coffee with vanilla creamer may not be ideal for a strict keto diet as most vanilla creamers contain added sugars and carbohydrates. Check the label for a sugar-free, low-carb option, or consider using keto-friendly alternatives like heavy cream with vanilla extract or non-dairy keto creamers.
Are there any health concerns with drinking coffee with vanilla creamer?
One concern is the added sugar in many vanilla creamers, which can contribute to excess calorie intake and long-term health issues like weight gain or increased risk of Type 2 diabetes. Additionally, consuming creamer with artificial ingredients may be less healthy than choosing whole food alternatives.
How much vanilla creamer should I use in coffee?
A common serving size for vanilla creamer is about 1-2 tablespoons, depending on personal taste. Using this amount keeps added calories and sugar under control while still enhancing the coffee's flavor. Start with 1 tablespoon and adjust as needed for your preference.
How does coffee with vanilla creamer compare to black coffee or coffee with milk?
Black coffee is calorie-free and has no added sugars, while coffee with vanilla creamer is higher in calories and sugar due to flavoring and added ingredients. Coffee with regular milk has fewer calories and less sugar than flavored creamers, making it a middle-ground choice between black coffee and creamers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
