1 serving (240 grams) contains 30 calories, 0.0 grams of protein, 0.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 116.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee with sugar
Coffee with sugar is a globally popular beverage combining brewed coffee made from ground coffee beans, originating primarily from Ethiopia, and added sugar for sweetness. Coffee is known for its high caffeine content, providing approximately 95 mg per 8-ounce cup depending on brewing method, while sugar adds quick digesting carbohydrates. While coffee itself is nearly calorie-free, the sugar contributes approximately 16 calories per teaspoon. Rich in antioxidants such as chlorogenic acids, coffee may offer various health benefits while sugar provides energy but should be consumed in moderation due to potential calorie surplus concerns. Coffee is prominent in cuisines worldwide, with regional variations including espresso in Italy, Turkish coffee, or café con leche popular in Latin America and Spain.
Health Benefits
- Rich in antioxidants like chlorogenic acids that may protect cells from oxidative damage.
- Contains caffeine which can improve mental alertness and concentration.
- Coffee may support metabolic health due to compounds linked to reduced risk of type 2 diabetes, although sugar can counter that effect if overconsumed.
Dietary Considerations
Selection and Storage
Store unopened coffee beans/grounds in a cool, dry place. Brewed coffee should be consumed fresh and sugar stored in an airtight container.
Common Questions About Coffee with sugar Nutrition
How many calories are in coffee with sugar?
The calorie content of coffee with sugar varies depending on the amount of sugar added. On average, one teaspoon of sugar (4g) adds about 16 calories to a cup of black coffee, which itself has virtually no calories. Adding two teaspoons of sugar (8g) would bring the total to around 32 calories per serving.
Can I have coffee with sugar on a keto or low-carb diet?
Coffee with sugar is generally not recommended on a keto or low-carb diet. One teaspoon of sugar contains 4g of carbohydrates, and even small amounts can quickly add up and exceed the daily carb limit for these diets. Instead, keto-friendly sweeteners like stevia or erythritol may be better options.
Is coffee with sugar healthy or harmful to drink regularly?
Drinking coffee with sugar in moderation can be part of a balanced diet, as black coffee contains antioxidants and may provide health benefits like improved focus and reduced risk of certain diseases. However, consuming too much added sugar regularly can contribute to weight gain, increased risk of diabetes, and heart disease. It's best to limit sugar intake and opt for unsweetened or lightly sweetened coffee when possible.
How much sugar should I add to my coffee for a healthy serving?
To keep added sugar within recommended limits, it's best to limit sugar in coffee to no more than one to two teaspoons (4–8g) per cup. The American Heart Association recommends keeping daily added sugar intake below 25g for women and 36g for men, so consider this when deciding on portion size.
Is coffee with sugar better than coffee with artificial sweeteners?
Coffee with sugar provides a natural sweetness but adds calories and carbohydrates, which can be a concern for some diets. Artificial sweeteners like stevia or sucralose are lower in calories and carb-free, making them a better option for weight loss or low-carb diets. However, the choice depends on personal taste and health goals, as some may prefer avoiding artificial additives altogether.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
