Black coffee with honey

Beverage

Item Rating: 71/100

1 serving (240 grams) contains 30 calories, 0.0 grams of protein, 0.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		30
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		5.0 mg	0%
Total Carbohydrates		8.0 g	2%
	Dietary Fiber	0 g	0%
	Sugars	8.0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		2.0 mg	0%
Iron		0 mg	0%
Potassium		116.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 32 cal (100.0%)

About Black coffee with honey

Black coffee with honey is a beverage combining brewed coffee, originating from Ethiopia, where coffee was first cultivated, with honey added as a natural sweetener. It is popular globally, including in Mediterranean and Middle Eastern cuisines, where honey is a staple ingredient. Black coffee is low in calories (approximately 2 calories per cup) and a rich source of antioxidants like chlorogenic acid. Honey, composed of fructose, glucose, vitamins, and minerals, adds trace nutrients such as vitamin C, calcium, and iron. Combining these ingredients creates a drink with a slightly sweet flavor profile and potential health benefits while maintaining minimal calorie content compared to sugar-sweetened coffee drinks.

Health Benefits

• Provides antioxidants like chlorogenic acid from coffee, which help neutralize free radicals.
• Contains natural sugars and anti-inflammatory properties from honey, supporting immune health.
• Honey offers trace minerals such as iron and calcium, which contribute to bone and blood health.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, gluten-free, low-calorie diets

Not suitable for: Vegan diets (if honey is not acceptable), low-carb diets (due to natural sugars in honey)

Selection and Storage

Store honey in a cool, dry place in a sealed container. Brew coffee fresh for best flavor and consume immediately.

Common Questions About Black coffee with honey Nutrition

What is the nutritional content of black coffee with honey?

Black coffee itself contains almost no calories, protein, or fat, as it is simply brewed water with coffee. Adding one tablespoon (21g) of honey contributes about 64 calories, 0g of fat, 0g of protein, and 17g of carbohydrates (all from natural sugars). This makes it higher in carbs than plain black coffee but still relatively low-calorie overall.

Is black coffee with honey compatible with a keto diet?

Black coffee with honey is not ideal for a strict keto diet due to honey's carbohydrate content. With 17g of carbs per tablespoon, it can quickly increase your daily carb intake, which is typically limited to 20-50g on a keto diet. Black coffee without sweeteners or with keto-approved options like stevia is a better choice.

What are the health benefits or concerns of black coffee with honey?

Black coffee offers antioxidants such as chlorogenic acids that may benefit heart health and metabolism, while honey provides natural sugars, trace amounts of vitamins, and antibacterial properties. However, consuming too much honey can contribute to higher blood sugar levels, so moderation is important, especially for people with insulin resistance.

How much black coffee with honey should I consume daily?

Moderation is key for both coffee and honey. Limit caffeine intake to 400mg per day (about 4 cups of coffee), and if adding honey, use one to two teaspoons (6-14g) per cup to manage sugar and caloric intake. Adjust according to your overall dietary goals and personal tolerance.

How does black coffee with honey compare to black coffee with sugar?

Black coffee with honey is considered a slightly healthier option than black coffee with white sugar because honey contains trace nutrients and antioxidants, whereas sugar is a refined carbohydrate with no additional nutritional benefits. However, in terms of calories and sugar content, one tablespoon of honey (64 calories, 17g sugar) is comparable to one tablespoon of sugar (49 calories, 12.6g sugar), so portion control is still necessary.

Data Sources & Scientific References