1 serving (240 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Americano with cream
An Americano with cream is a coffee-based beverage made by diluting a shot or two of espresso with hot water and adding cream for richness. The Americano, named after American soldiers during World War II who diluted espresso to mimic drip coffee, originates from Italian cuisine but is widely enjoyed globally. Nutritionally, an Americano is primarily low in calories when served plain, while adding cream provides additional fat and calories. Cream is a source of several essential nutrients, including vitamins A and D, calcium, and phosphorus. Depending on the amount of cream added, this beverage can range from very light to indulgent. The caffeine content from the espresso contributes to its stimulating effect on energy and focus.
Health Benefits
- Improves mental alertness due to caffeine, which stimulates the central nervous system.
- Supports bone health with cream providing calcium and phosphorus, essential for bone maintenance.
- Boosts immune function with vitamin D found in cream, supporting regulatory immune processes.
Dietary Considerations
Common Questions About Americano with cream Nutrition
Is Americano with cream high in calories?
An Americano with cream typically contains about 50-100 calories per serving, depending on how much cream is added. The coffee itself has virtually no calories, but the addition of heavy cream provides most of the calorie content, which primarily comes from fat.
Can I drink Americano with cream on a keto diet?
Yes, an Americano with cream is compatible with a keto diet as long as heavy cream is used, which is low in carbs. A typical serving of heavy cream adds only 1-2 grams of carbs, keeping it keto-friendly.
Are there health benefits to drinking an Americano with cream?
Americano with cream can provide a boost of energy from the caffeine in coffee and healthy fats from the cream. It may also promote sustained energy levels due to the fat content slowing digestion of the caffeine. However, excessive cream can increase saturated fat intake.
What is a recommended portion size for Americano with cream?
A standard serving size would be an 8-12 oz Americano with 1-2 tablespoons of cream added. Using this quantity keeps calorie and fat intake moderate while allowing you to enjoy the creamy texture.
How does Americano with cream compare to a latte?
An Americano with cream has fewer calories than a latte made with milk because heavy cream is used sparingly, while milk in lattes contributes more carbs and calories. The Americano is more coffee-forward, while a latte has a creamier and milder coffee flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
