Coffee with cream and caramel

Beverage

Item Rating: 67/100

1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		4.0 g	5%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		15 mg	5%
Sodium		50.0 mg	2%
Total Carbohydrates		20.0 g	7%
	Dietary Fiber	0 g	0%
	Sugars	18 g
protein		2.0 g	4%
Vitamin D		10.0 mcg	50%
Calcium		60 mg	4%
Iron		0.1 mg	0%
Potassium		150 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 36 cal (29.0%)

Protein: 8 cal (6.5%)

Carbs: 80 cal (64.5%)

About Coffee with cream and caramel

Coffee with cream and caramel is a popular beverage originating from global coffee culture and commonly associated with European and American cuisines. It combines brewed coffee, dairy or non-dairy cream, and caramel syrup, creating a rich, sweet drink. The nutritional profile includes carbohydrates (from caramel), fats (from cream), and trace amounts of antioxidants like polyphenols from coffee. The caloric content varies depending on the sweetness of the caramel and the type of cream used, but on average a serving can contain around 100-250 calories.

Health Benefits

• Rich in antioxidants like polyphenols from coffee, which may help reduce oxidative stress and support heart health.
• Provides a source of calcium from cream, which is essential for maintaining strong bones and teeth.
• May enhance mental alertness and cognitive function due to caffeine content in coffee.

Dietary Considerations

Allergens: Contains milk (if using dairy cream), artificial additives (in some caramel syrups)

Suitable for: Vegetarian diet, gluten-free diet

Not suitable for: Vegan diet (if using dairy cream), lactose-intolerant individuals (if using dairy cream)

Selection and Storage

Prepare fresh for optimal taste. Store caramel syrup and cream in the refrigerator, and keep coffee beans or grounds in an airtight container in a cool, dry place.

Common Questions About Coffee with cream and caramel Nutrition

How many calories are in coffee with cream and caramel?

The calorie content varies based on the amount of cream, caramel, and coffee used, but an average 12 oz serving can contain 150-250 calories. Cream and caramel are high in sugar and fat, contributing to the calorie count. It's important to customize the ingredients for your dietary needs.

Can I drink coffee with cream and caramel on a keto diet?

Traditional coffee with cream and caramel is not keto-friendly due to the sugar in caramel syrup. However, you can make a keto-friendly version by using sugar-free caramel syrup and heavy cream instead of milk or half-and-half, which keeps the carb count low.

Are there any health concerns with drinking coffee with cream and caramel regularly?

Drinking coffee with cream and caramel regularly can lead to increased sugar and calorie intake, which may contribute to weight gain and blood sugar spikes. Additionally, excessive cream can increase saturated fat consumption. It’s best to consume in moderation, especially if you're managing weight or blood sugar levels.

What is the recommended serving size for coffee with cream and caramel?

A typical serving size is around 12 oz for coffee with cream and caramel. To keep the drink balanced, aim for 1-2 tablespoons of cream and around 1 tablespoon of caramel syrup. Adjust based on your nutritional goals and preferences.

How does coffee with cream and caramel compare to plain black coffee nutritionally?

Coffee with cream and caramel is significantly higher in calories, sugar, and fat compared to plain black coffee, which has less than 5 calories per 8 oz serving. Black coffee is a better choice if you’re looking for a low-calorie option, whereas cream and caramel add richness and sweetness but can contribute to excess calorie and sugar intake.

Data Sources & Scientific References