Coffee oat milk

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		5.0 g	6%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		100.0 mg	4%
Total Carbohydrates		16.0 g	5%
	Dietary Fiber	2.0 g	7%
	Sugars	7.0 g
protein		2.0 g	4%
Vitamin D		100.0 mcg	500%
Calcium		200.0 mg	15%
Iron		0.5 mg	2%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 45 cal (38.5%)

Protein: 8 cal (6.8%)

Carbs: 64 cal (54.7%)

About Coffee oat milk

Coffee oat milk is a plant-based beverage combining brewed coffee with oat milk, a dairy alternative made from oats blended with water. Oat milk originates from Scandinavian cuisine but has become globally popular due to its creamy texture and mild flavor. Nutritionally, coffee oat milk is generally low in saturated fat and cholesterol. It provides moderate carbohydrates from the oats and a small amount of caffeine from the coffee. Many commercially available coffee oat milks are fortified with calcium, vitamin D, and vitamin B12. It is often used by individuals seeking a dairy-free alternative for their coffee or as a standalone drink.

Health Benefits

• Rich in beta-glucans from oats, which can help lower LDL cholesterol and support heart health.
• Fortified versions provide calcium and vitamin D, essential for maintaining strong bones.
• The caffeine in coffee can enhance alertness and improve energy levels when consumed in moderation.

Dietary Considerations

Allergens: Contains oats (may contain trace gluten if not certified gluten-free)

Suitable for: Vegan, lactose-free, plant-based

Not suitable for: Gluten-free (unless using certified gluten-free oats), low-caffeine diets

Selection and Storage

Store in a cool, dry place before opening, and refrigerate after opening. Shake well before use to ensure ingredients are evenly mixed.

Common Questions About Coffee oat milk Nutrition

Is coffee oat milk high in protein?

Coffee oat milk is relatively low in protein compared to cow's milk or soy milk. On average, one cup (240 ml) contains around 1-3 grams of protein, depending on the brand. It is not considered a significant source of protein but provides other nutrients like carbohydrates and fiber.

Can I drink coffee oat milk on a keto diet?

Coffee oat milk is generally not suitable for a strict keto diet because it contains around 10-15 grams of carbohydrates per cup (240 ml), mostly from natural sugars in oats. Keto diets typically require very low-carb options like unsweetened almond or coconut milk.

What are the health benefits of coffee oat milk?

Coffee oat milk is a good plant-based alternative for those avoiding dairy, and it often contains added nutrients like calcium, vitamin D, and B12. It is also naturally lactose-free and may contain beta-glucans, a type of soluble fiber that supports heart health by helping regulate cholesterol levels.

How much coffee oat milk should I consume per day?

Moderation is recommended, as coffee oat milk typically contains added sugars and calories (about 100-150 per cup depending on the brand). One to two cups per day can be a reasonable portion for most individuals, especially when included as a creamer or drink mix.

How does coffee oat milk compare to almond milk?

Coffee oat milk is creamier and higher in calories and carbohydrates (around 10-15 grams per cup) compared to almond milk, which typically has 1-2 grams of carbs and fewer calories. Oat milk generally provides more fiber and has a naturally sweet taste, making it ideal for frothy coffees or lattes.

Data Sources & Scientific References