1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 158.7 mg | 6% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee caramel mousse
Coffee caramel mousse is a decadent dessert popular in European and French cuisine, combining the robust flavor of coffee with the sweetness of caramel in a smooth, airy texture. It typically consists of heavy cream, sugar, egg yolks, caramel, and coffee, often whipped together for a light and creamy consistency. Nutritionally, coffee caramel mousse is high in calories due to its sugar and fat content, providing quick energy but limited essential nutrients. It contains small amounts of potassium and calcium from the cream and eggs, as well as a minimal caffeine boost from the coffee.
Health Benefits
- Provides quick energy due to its sugar content, which provides simple carbohydrates your body can utilize rapidly.
- Contains calcium from the cream and eggs, which supports strong bones and teeth.
- Coffee contributes small amounts of antioxidants, such as polyphenols, which help combat oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store coffee caramel mousse in an airtight container in the refrigerator for up to 3 days. Ensure it is kept chilled to maintain its texture and prevent spoilage.
Common Questions About Coffee caramel mousse Nutrition
What is the nutritional content of Coffee Caramel Mousse?
Coffee Caramel Mousse is typically high in calories due to the use of heavy cream, sugar, and caramel. A standard serving (about 100g) can contain around 250-350 calories, 3-5g of protein, 20-30g of carbohydrates, and 15-20g of fat. The exact values will depend on the recipe and specific ingredients.
Can I eat Coffee Caramel Mousse on a keto diet?
Traditional Coffee Caramel Mousse is not keto-friendly due to its high sugar and carbohydrate content. However, it can be modified by using sugar-free caramel, keto-friendly sweeteners like erythritol or stevia, and replacing any non-keto ingredients to reduce the carb count significantly.
Are there any health concerns with eating Coffee Caramel Mousse?
While Coffee Caramel Mousse is a delicious dessert, it is often high in sugar, saturated fat, and calories, which can contribute to weight gain or increased blood sugar levels if consumed in excess. If you are watching your cholesterol, blood sugar, or calorie intake, consider enjoying it in moderation or using healthier ingredient substitutions.
What is the recommended portion size for Coffee Caramel Mousse?
A recommended portion size for Coffee Caramel Mousse is typically about ½ cup, which is around 100g. This portion helps keep the calorie and sugar intake manageable, especially if eaten as part of a balanced diet. Adjust your portion size based on your daily caloric and nutritional needs.
How does Coffee Caramel Mousse compare to regular chocolate mousse?
Coffee Caramel Mousse tends to be sweeter and has a more distinct coffee and caramel flavor compared to chocolate mousse, which is richer and more chocolate-forward. Nutritionally, both are similar in calorie and fat content, but the exact values depend on the recipe. Coffee Caramel Mousse may appeal more to those who enjoy coffee flavors, while chocolate mousse is a classic choice for dessert lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
