Coffe with milk

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 30 calories, 2.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		30
% Daily Value*
Total Fat		1.0 g	1%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		5.0 mg	1%
Sodium		20.0 mg	0%
Total Carbohydrates		3 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.0 g
protein		2.0 g	4%
Vitamin D		0 mcg	0%
Calcium		50.0 mg	3%
Iron		0 mg	0%
Potassium		120 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 9 cal (31.0%)

Protein: 8 cal (27.6%)

Carbs: 12 cal (41.4%)

About Coffe with milk

Coffee with milk is a popular beverage worldwide, combining brewed coffee with milk for a creamy texture and sweetened or unsweetened flavor. Originally stemming from European cuisines, variations like café au lait, cappuccino, and latte have become staples in Western and global coffee culture. Coffee with milk provides a nutritional mix: coffee contributes antioxidants like chlorogenic acid and minimal calories (when unsweetened), while milk offers protein, calcium, and vitamins like B12 and D. Depending on the type of milk used—whole, skim, or plant-based—the beverage's nutritional profile can vary significantly in fat, sugar, and calorie content. For example, a standard 8-ounce serving made with skim milk contains about 35-50 calories, 2-3 grams of protein, and essential micronutrients like calcium and potassium.

Health Benefits

• Provides a source of calcium, particularly from dairy milk, supporting strong bones and teeth.
• The caffeine in coffee may improve mental alertness and cognitive performance, with about 95 mg per 8-ounce cup on average.
• Contains antioxidants like chlorogenic acid, which may help reduce inflammation and protect against cell damage.
• Potentially enhances vitamin D intake if fortified dairy or non-dairy milk is used, supporting immune and bone health.
• Protein content—2-3 grams per serving—can aid in muscle maintenance and repair.

Dietary Considerations

Allergens: Contains milk (dairy)

Suitable for: Vegetarian diet, lacto-vegetarian diet

Not suitable for: Vegan diet (with dairy milk), lactose intolerance (if lactose-free milk substitutes are not used)

Selection and Storage

Store milk and coffee beans or grounds separately. Keep milk refrigerated at or below 40°F and consume coffee shortly after brewing for the best quality.

Common Questions About Coffe with milk Nutrition

How many calories and protein does coffee with milk have?

The calorie and protein content of coffee with milk depends on the type and amount of milk used. For example, one cup of coffee with 1/4 cup of whole milk (about 61ml) contains approximately 40 calories and 2 grams of protein. Skim milk or plant-based options like almond milk will have different nutritional profiles.

Can I drink coffee with milk on a keto diet?

Coffee with milk can fit into a keto diet with low-carb milk options, such as heavy cream or unsweetened almond milk. Traditional cow's milk contains around 12 grams of carbohydrates per cup, mostly from lactose, so it may be important to minimize or substitute it for keto-friendly alternatives.

What are the health benefits or concerns of drinking coffee with milk?

Coffee with milk offers some benefits as it provides calcium and protein from milk and antioxidants from coffee. However, concerns may include added sugar or cream, which can increase calorie content and fat intake. Additionally, lactose-sensitive individuals might need to opt for lactose-free milk alternatives.

What is the recommended portion size for coffee with milk?

A standard serving of coffee with milk is typically an 8-ounce cup of coffee with 1/4 to 1/2 cup of milk, depending on preference. Adjust the milk quantity to meet nutritional or dietary goals, ensuring not to exceed calorie limits or add too much sugar or sweeteners.

How does coffee with milk compare to black coffee nutritionally?

Coffee with milk has more calories and nutrients compared to black coffee due to the added milk. Black coffee is essentially calorie-free, while adding milk introduces calories (40-100 per serving depending on the type) and nutrients like calcium and protein. Black coffee is ideal for a low-calorie diet, whereas coffee with milk can provide additional nutritional benefits.

Data Sources & Scientific References