Salmon croquette

Seafood

Item Rating: 63/100

1 serving (85 grams) contains 200 calories, 14.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		1111.1 mg	48%
Total Carbohydrates		27.8 g	10%
	Dietary Fiber	2.8 g	10%
	Sugars	2.8 g
protein		38.9 g	77%
Vitamin D		555.6 mcg	2778%
Calcium		138.9 mg	10%
Iron		4.2 mg	23%
Potassium		694.4 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 299 cal (52.9%)

Protein: 155 cal (27.5%)

Carbs: 111 cal (19.6%)

About Salmon croquette

Salmon croquettes are a flavorful dish often associated with Southern American cuisine, although variations exist in French and Cajun cooking. They are made by combining cooked or canned salmon with breadcrumbs, eggs, and seasonings, then frying or baking into patties. Salmon is a nutrient-dense fish rich in omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D. This dish combines salmon’s nutritional benefits with carbohydrates and fiber from breadcrumbs, while eggs contribute to its protein and vitamin D content. However, depending on preparation methods, fat content may vary. Salmon croquettes can be enjoyed as a main or appetizer, offering both excellent taste and essential nutrients.

Health Benefits

• Supports heart health due to omega-3 fatty acids, which reduce inflammation and promote arterial function.
• Boosts brain function and memory with vitamin B12, crucial for neurological health.
• Enhances immune system and bone strength with vitamin D, especially when combined with egg content.

Dietary Considerations

Allergens: Contains fish, egg, gluten (if breadcrumbs are wheat-based)

Suitable for: Pescatarian

Not suitable for: Vegan, vegetarian (if eggs are included), gluten-free (unless gluten-free breadcrumbs are used)

Selection and Storage

Refrigerate cooked croquettes in an airtight container for up to 3 days. They can also be frozen and reheated in the oven for longer preservation.

Common Questions About Salmon croquette Nutrition

Is Salmon Croquette high in protein?

Yes, salmon croquettes are high in protein due to the salmon base. A typical serving (about 1 croquette) contains approximately 15-20 grams of protein, depending on the recipe. This makes them a great option for those looking to add more protein to their diet.

Can I eat Salmon Croquette on a keto diet?

Salmon croquettes can be keto-friendly if prepared without breadcrumbs or flour, as these ingredients add carbs. Opt for almond flour or crushed pork rinds instead to keep the dish low-carb and compatible with a keto diet.

What are the health benefits of Salmon Croquette?

Salmon croquettes are beneficial due to the omega-3 fatty acids, vitamin D, and selenium found in salmon. These nutrients support heart health, immune function, and brain health. However, frying can increase calorie and fat intake, so consider baking for a healthier option.

How many Salmon Croquettes should I eat per serving?

A serving size typically consists of 1-2 croquettes, depending on their size. This portion provides around 200-400 calories and ensures a balanced intake of protein, healthy fats, and nutrients without overeating.

How do Salmon Croquettes compare to crab cakes?

Salmon croquettes generally contain more omega-3 fatty acids and protein compared to crab cakes, which are often less nutrient-dense. Additionally, salmon croquettes can be easier to adapt for specific diets, such as keto or gluten-free, depending on preparation methods.

Data Sources & Scientific References