1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cocoyo
Cocoyo is a fermented, coconut-based non-dairy yogurt originating from modern health-focused plant-based cuisine. Typically made by fermenting coconut meat or coconut milk with probiotics, Cocoyo is a rich source of healthy fat and contains fewer carbohydrates compared to traditional dairy yogurts. With 66 calories per serving (around 100 grams), it is relatively low in calories while offering 3.33 grams of fat, 1.33 grams of protein, and a small amount of calcium (13.33 mg). Although it lacks significant vitamins like Vitamin C or D, its natural probiotics promote gut health. Originating from tropical inspirations, Cocoyo is particularly appealing to vegan and lactose-intolerant individuals seeking a creamy, nutrient-rich yogurt alternative.
Health Benefits
- Promotes digestive health due to the presence of live probiotics, which support gut microbiome balance.
- Supports heart health with healthy fats (3.33 g per serving) derived from coconuts, providing medium-chain triglycerides (MCTs) for quick energy.
- Provides a plant-based source of calcium (13.33 mg per serving), contributing to bone health, especially for individuals on dairy-free diets.
Dietary Considerations
Selection and Storage
Store Cocoyo in the refrigerator at or below 40°F to preserve live probiotics and prevent spoilage. Once opened, consume within 5-7 days for optimal freshness.
Common Questions About Cocoyo Nutrition
Is Cocoyo high in protein?
Cocoyo contains 1.33 grams of protein per serving, which is relatively low compared to high-protein foods like Greek yogurt or eggs. It is not a significant source of protein, making it better suited as a flavorful probiotic addition rather than a protein-rich food.
Can I eat Cocoyo on a keto diet?
Cocoyo has 6.67 grams of carbohydrates and 5.33 grams of sugar per serving, which makes it less ideal for strict keto diets where carb intake is limited to 20-50 grams per day. However, it could be included in moderation depending on your overall daily carb allowance.
What are the health benefits of eating Cocoyo?
Cocoyo provides beneficial probiotics, which support gut health and digestion. It is also low in sodium (13.33 mg per serving) and contains healthy fats from coconut. However, its 5.33 grams of sugar might be a concern for individuals monitoring sugar intake.
How much Cocoyo should I eat per serving?
A standard serving of Cocoyo is about 4 ounces (approximately 113 grams). This serving size provides a moderate amount of calories (66.67) and is often sufficient as a snack or probiotic boost. Eating more might increase sugar and carb intake, so serving sizes are best kept moderate.
How does Cocoyo compare to other yogurt options?
Cocoyo is coconut-based and dairy-free, making it suitable for vegans and those with lactose intolerance. Compared to traditional yogurt, Cocoyo has less protein and higher sugar content but offers the benefits of probiotics without animal products. It’s a good alternative for those seeking plant-based options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
