Coconut tom ka

Dinner

Item Rating: 56/100

1 serving (250 grams) contains 250 calories, 5.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		240.4
% Daily Value*
Total Fat		19.2 g	24%
	Saturated Fat	14.4 g	72%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		769.2 mg	33%
Total Carbohydrates		14.4 g	5%
	Dietary Fiber	1.9 g	6%
	Sugars	4.8 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		38.5 mg	2%
Iron		1.9 mg	10%
Potassium		288.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 172 cal (69.2%)

Protein: 19 cal (7.7%)

Carbs: 57 cal (23.1%)

About Coconut tom ka

Coconut Tom Kha (or Tom Kha Gai when chicken is included) is a classic Thai soup characterized by its rich, creamy texture and bold flavors. Its base consists of coconut milk blended with lime juice, galangal, lemongrass, and kaffir lime leaves, typically accompanied by proteins like chicken or tofu and vegetables. As a dish, it is moderately high in calories due to the coconut milk but offers a variety of nutrients, including healthy fats, vitamins, and minerals. The soup is a blend of sweet, sour, salty, and spicy, making it both flavorful and nutritionally enriching when consumed in moderation.

Health Benefits

• Rich in medium-chain triglycerides (MCTs) from coconut milk, which may help support energy metabolism and brain health.
• Contains a good amount of lauric acid from coconut milk, known for its antimicrobial and immune-supporting properties.
• Includes galangal and lemongrass, which provide antioxidants that may help reduce inflammation and support digestive health.

Dietary Considerations

Allergens: Contains coconut, soy (if tofu is used), fish (if fish sauce is included)

Suitable for: Gluten-free, dairy-free, paleo (if adjusted for protein choice)

Not suitable for: Nut allergies (if sensitive to coconut), vegan (if made with fish sauce or animal-based proteins)

Selection and Storage

Store Coconut Tom Kha in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to maintain flavor and texture, avoiding boiling to preserve the quality of coconut milk.

Common Questions About Coconut tom ka Nutrition

Is Coconut Tom Ka high in protein?

Coconut Tom Ka typically contains around 2-4 grams of protein per serving, depending on the recipe and added ingredients like tofu or chicken. Vegetables and the coconut milk base contribute minimal protein, so it is not considered a high-protein dish on its own.

Can I eat Coconut Tom Ka on a keto diet?

Coconut Tom Ka can be suitable for a keto diet if it is prepared without high-carb ingredients like sugar or starchy vegetables. Coconut milk is keto-friendly due to its high fat content, but be cautious of added sweeteners or sauces. Ideally, check the recipe to ensure the net carb count aligns with your diet plan, which should be around 5-10 grams per serving.

What are the health benefits or concerns of Coconut Tom Ka?

Coconut Tom Ka offers health benefits like a rich source of medium-chain triglycerides (MCTs) from coconut milk, which may support energy and metabolism. The included herbs like lemongrass and galangal have anti-inflammatory and digestive properties. However, coconut milk is high in saturated fats, so moderation is key, especially for those monitoring heart health.

What is a recommended portion size for Coconut Tom Ka?

A typical portion size for Coconut Tom Ka is 1 to 1.5 cups, which is approximately 200-300 calories depending on the ingredients used. If you're balancing it within a meal, pair it with a light salad or steamed vegetables to create a more well-rounded dish.

How does Coconut Tom Ka compare to traditional Tom Yum soup?

Coconut Tom Ka is creamier and richer compared to traditional Tom Yum, as it uses coconut milk instead of a broth-based foundation. Tom Yum is typically lower in calories and fat, while Tom Ka provides a higher fat content with a milder, sweeter flavor profile. Both soups use similar spices and herbs like galangal and lime but appeal to slightly different tastes and dietary needs.

Data Sources & Scientific References