Cocoa rice cereal

Breakfast

Item Rating: 44/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.0 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (120g)

Calories		480
% Daily Value*
Total Fat		4 g	5%
	Saturated Fat	2 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		760 mg	33%
Total Carbohydrates		108 g	39%
	Dietary Fiber	2 g	7%
	Sugars	48 g
protein		8 g	16%
Vitamin D		160 mcg	800%
Calcium		40 mg	3%
Iron		18 mg	100%
Potassium		120 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 36 cal (7.2%)

Protein: 32 cal (6.4%)

Carbs: 432 cal (86.4%)

About Cocoa rice cereal

Cocoa rice cereal is a processed breakfast cereal made primarily from puffed rice, cocoa powder, sugar, and other binding ingredients. Its origin is tied to modern breakfast innovations, largely arising in Western cuisine, where convenience foods gained popularity in the early-to-mid 20th century. Known for its sweet, chocolatey flavor, cocoa rice cereal is widely appreciated by children and adults alike. Nutritionally, it is often fortified with added vitamins and minerals such as iron, B-vitamins (e.g., folic acid), and limited amounts of calcium. However, it tends to be low in protein and fiber and contains significant amounts of added sugar and carbohydrates. While it can serve as a quick energy boost, it is generally not considered nutrient-dense as part of a diet focused on whole food options and balanced macronutrient intake.

Health Benefits

• Provides quick energy due to its high carbohydrate content, beneficial for athletes or individuals needing rapid fuel.
• Often fortified with iron, which supports healthy oxygen transport and red blood cell production.
• Some brands include added folic acid, a B-vitamin that contributes to healthy cell growth and function, especially important during pregnancy.

Dietary Considerations

Allergens: Contains soy, wheat (if containing gluten), milk (if containing dairy additives)

Suitable for: Vegetarian

Not suitable for: Gluten-free (depending on brand), low-carb diets, diabetic individuals due to added sugar

Selection and Storage

Store in a cool, dry place in an airtight container after opening to preserve freshness and prevent moisture.

Common Questions About Cocoa rice cereal Nutrition

Is Cocoa Rice Cereal high in protein?

Cocoa Rice Cereal is typically low in protein, providing about 1-2 grams per 1-cup serving (26 grams). It's not considered a significant source of protein and is more commonly consumed as a carbohydrate-rich breakfast option.

Can I eat Cocoa Rice Cereal on a keto diet?

Cocoa Rice Cereal is not compatible with a keto diet as it is high in carbohydrates, containing approximately 25-30 grams of carbs per 1-cup serving. This amount of carbs can quickly exceed the daily carb limit for most keto diets.

Is Cocoa Rice Cereal healthy to eat regularly?

While Cocoa Rice Cereal is enjoyable for its taste, it is often high in added sugar, with around 10-14 grams per serving, depending on the brand. Consuming it regularly may contribute to increased sugar and calorie intake, so it’s best to eat it in moderation as part of a balanced diet.

What is the recommended serving size for Cocoa Rice Cereal?

The recommended serving size for Cocoa Rice Cereal is typically 1 cup (around 26 grams). However, portion sizes can vary by brand. Pair it with milk or a milk alternative to enhance its nutrient profile, adding protein and calcium to your meal.

How does Cocoa Rice Cereal compare to regular Rice Cereal?

Cocoa Rice Cereal contains added cocoa and sugar, making it sweeter and higher in calories (typically 120-150 calories per serving) compared to regular Rice Cereal, which is plain and often around 90-110 calories per serving. The added sweetness in Cocoa Rice Cereal can appeal to those with a sweet tooth but comes at the cost of higher sugar content.

Data Sources & Scientific References