Chocolate puffed rice cereal

Snack

Item Rating: 50/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (60g)

Calories		240
% Daily Value*
Total Fat		2 g	2%
	Saturated Fat	1 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		300 mg	13%
Total Carbohydrates		50 g	18%
	Dietary Fiber	2 g	7%
	Sugars	24 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		8 mg	44%
Potassium		100 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 18 cal (7.7%)

Protein: 16 cal (6.8%)

Carbs: 200 cal (85.5%)

About Chocolate puffed rice cereal

Chocolate puffed rice cereal is a sweet, ready-to-eat breakfast option that combines puffed rice grains coated with chocolate flavoring. It has its origins rooted in the popularity of cereal products, which emerged in the United States during the early 20th century. Known for its lightweight texture and chocolatey taste, the cereal is often fortified with vitamins and minerals to enhance its nutritional value. A typical serving provides carbohydrates for energy and added sugars, with varying amounts of iron, B vitamins, and in some cases, calcium depending on brand-specific fortification. Despite its appeal as a convenient breakfast or snack, the sugar content can be a concern for frequent consumption without moderation or balance in the diet.

Health Benefits

• Often fortified with iron, which supports oxygen transport in the blood.
• Contains B vitamins such as thiamin and riboflavin, which aid in energy metabolism.
• Provides carbohydrates that are a quick source of energy for the body, especially in the morning.

Dietary Considerations

Allergens: Contains gluten (if made with barley malt), soy (in chocolate coating), dairy (in some formulations)

Suitable for: Vegetarian, lacto-vegetarian

Not suitable for: Vegan (if made with dairy or honey), gluten-free diets

Selection and Storage

Store in a cool, dry place in an airtight container to maintain freshness and prevent staleness.

Common Questions About Chocolate puffed rice cereal Nutrition

Is Chocolate Puffed Rice Cereal high in protein?

Chocolate Puffed Rice Cereal is generally low in protein, typically containing around 1-2 grams of protein per 30-gram serving. This makes it less suitable as a primary protein source compared to foods like eggs or nuts.

Can I eat Chocolate Puffed Rice Cereal on a keto diet?

Chocolate Puffed Rice Cereal is not suitable for a keto diet as it is high in carbohydrates. One serving (around 30 grams) often contains 15-20 grams of carbs, which can quickly exceed the daily carb allowance for keto dieters.

Are there any health concerns with eating Chocolate Puffed Rice Cereal?

Chocolate Puffed Rice Cereal tends to be high in added sugars, with some brands containing up to 10-12 grams of sugar per serving. Regular consumption of high-sugar cereals can contribute to weight gain, blood sugar spikes, and cavities if not managed properly.

What is the recommended serving size for Chocolate Puffed Rice Cereal?

The standard serving size for Chocolate Puffed Rice Cereal is typically 30 grams (around 3/4 cup). For a balanced breakfast, consider pairing it with a protein-rich food like Greek yogurt or adding fresh fruit for extra nutrients.

How does Chocolate Puffed Rice Cereal compare to regular puffed rice cereal?

Chocolate Puffed Rice Cereal contains more sugar and calories than regular puffed rice cereal due to the added chocolate flavoring and sweeteners. Regular puffed rice cereal is often plain and lower in sugar, making it a lighter and less sweet option.

Data Sources & Scientific References