Lemon protein shake

Beverage

Item Rating: 78/100

1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		9.4 mg	3%
Sodium		141.5 mg	6%
Total Carbohydrates		14.2 g	5%
	Dietary Fiber	1.9 g	6%
	Sugars	9.4 g
protein		18.9 g	37%
Vitamin D		94.3 mcg	471%
Calcium		188.7 mg	14%
Iron		0.9 mg	5%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 42 cal (24.2%)

Protein: 75 cal (43.3%)

Carbs: 56 cal (32.5%)

About Lemon protein shake

The lemon protein shake is a refreshing beverage combining tart lemon flavor with high-quality protein sources, such as whey or plant-based protein powders. While its origin is rooted in modern health and fitness trends rather than a specific cuisine, it resonates with Mediterranean flavors often tied to lemons. Nutritionally, this shake typically offers a rich source of protein (15g-30g per serving), supporting muscle repair and growth, along with vitamin C from lemon, contributing to immune health. Depending on preparation, it may also contain healthy fats (e.g., from almond milk) and minimal sugars, making it suitable for various dietary goals.

Health Benefits

• Promotes muscle repair and growth due to the high protein content (15g-30g per serving).
• Boosts immune health with vitamin C from lemon juice (provides 30% of daily recommended intake per tablespoon).
• Supports hydration and skin health with the antioxidants and electrolytes found in lemon.

Dietary Considerations

Allergens: Contains whey (if using whey protein), nuts (if using almond milk)

Suitable for: Low-fat diets, high-protein diets, low-sugar diets

Not suitable for: Vegan diets (if using whey), dairy-free diets (if containing whey or other dairy products)

Selection and Storage

Consume immediately after preparation for the best taste and nutrient preservation. Refrigerate leftovers in an airtight container for up to 24 hours.

Common Questions About Lemon protein shake Nutrition

How much protein and calories are in a lemon protein shake?

The nutritional content of a lemon protein shake varies depending on the recipe and protein powder used. On average, it contains 20-25g of protein and 120-180 calories per serving if made with water or almond milk. Additional ingredients like fruits or sweeteners can increase calorie content.

Is a lemon protein shake suitable for a keto or low-carb diet?

A lemon protein shake can be keto-friendly if made with low-carb protein powder and unsweetened liquids like almond milk. Avoid adding sugar, honey, or high-carb fruits, and ensure total carbs remain under 5-10g per serving for keto compliance.

What are the health benefits of a lemon protein shake?

A lemon protein shake combines high-quality protein to support muscle repair and growth with vitamin C from lemon juice, which may enhance immunity and collagen production. However, if using flavored protein powders, watch out for added sugars or artificial sweeteners.

How much lemon protein shake should I drink per day?

A serving size is typically 1 scoop of protein powder (~30g) mixed with water or milk, providing around 20-25g of protein. Depending on your dietary needs, 1-2 servings per day are usually sufficient for most adults, but consult your nutrition goals or a dietitian for personalized advice.

How does a lemon protein shake compare to other fruit-flavored shakes?

A lemon protein shake is generally lower in sugars and calories compared to shakes made with fruits like bananas or berries. It offers a refreshing citrus flavor and is great for those looking for a lighter option. Using fresh lemon also adds natural vitamin C without significantly increasing carbohydrate content.

Data Sources & Scientific References