Cocoa dusted almonds

Snack

Item Rating: 67/100

1 serving (28 grams) contains 160 calories, 5.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (140g)

Calories		800
% Daily Value*
Total Fat		65 g	83%
	Saturated Fat	12.5 g	62%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		40 g	14%
	Dietary Fiber	15 g	53%
	Sugars	20 g
protein		25.0 g	50%
Vitamin D		0 mcg	0%
Calcium		300 mg	23%
Iron		5 mg	27%
Potassium		1000 mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🥩 High protein

Source of Calories

Fat: 585 cal (69.2%)

Protein: 100 cal (11.8%)

Carbs: 160 cal (18.9%)

About Cocoa dusted almonds

Cocoa dusted almonds are a popular snack made by coating roasted almonds with a thin layer of cocoa powder, combining the nutty flavor of almonds with the rich, bittersweet taste of cocoa. These snacks have Mediterranean origins due to the almond's historical cultivation in the region, though they are now widely consumed globally. Nutritionally, they are an excellent source of plant-based protein, healthy fats (primarily monounsaturated fats), dietary fiber, magnesium, and vitamin E. The cocoa adds additional antioxidants, particularly flavonoids, enhancing the snack's nutritional profile. They are nutrient-dense and energy-packed, making them an ideal choice for a quick, satisfying snack.

Health Benefits

• Rich in vitamin E, which supports skin health and acts as a powerful antioxidant.
• Packed with magnesium, vital for muscle function and energy production.
• Contains flavonoids from cocoa, which contribute to cardiovascular health by supporting blood vessel function.
• High in monounsaturated fats, which help maintain healthy cholesterol levels.
• Good source of dietary fiber, aiding in digestion and promoting satiety.

Dietary Considerations

Allergens: Contains tree nuts (almonds)

Suitable for: Vegetarian, keto, paleo

Not suitable for: Nut-free diets, low-fat diets

Selection and Storage

Store in an airtight container in a cool, dark place to maintain freshness and prevent the cocoa from clumping or the almonds from turning rancid.

Common Questions About Cocoa dusted almonds Nutrition

Are cocoa dusted almonds high in protein and calories?

A typical one-ounce serving of cocoa dusted almonds contains about 6 grams of protein and approximately 150-190 calories, depending on the brand and specific recipe. They also provide healthy fats and small amounts of calcium, magnesium, and iron.

Can I eat cocoa dusted almonds on a keto diet?

Cocoa dusted almonds can fit into a keto diet if chosen carefully, as they are low in net carbs (around 4-6 grams per ounce). However, some brands may add sugar to the cocoa coating, so it’s important to check the label for added sugars and total carbohydrate content.

What are the health benefits or concerns of cocoa dusted almonds?

Cocoa dusted almonds are a good source of healthy monounsaturated fats, fiber, and plant-based protein, which can support heart health and satiety. However, some brands may contain added sugars or artificial ingredients, which could reduce their overall healthfulness if consumed in excess.

What is a recommended serving size for cocoa dusted almonds?

A recommended serving size is one ounce, roughly 23 almonds, which is about a small handful. This portion provides a balance of nutrients without excessive calories for most diets.

How do cocoa dusted almonds compare to plain almonds?

Cocoa dusted almonds typically contain additional ingredients like cocoa powder and sometimes sugar, which can add flavor but also increase calories and carbs. Plain almonds are generally lower in carbs and calories, while cocoa dusted almonds provide a slightly sweeter, chocolatey alternative.

Data Sources & Scientific References