1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cocktel de camaron
Cocktel De Camaron, or shrimp cocktail, is a traditional dish from Mexican cuisine, often enjoyed as a refreshing appetizer. It typically features cooked shrimp mixed with a tangy tomato-based sauce, lime juice, avocado, cucumber, onion, cilantro, and sometimes jalapeño or hot sauce for spice. This dish is low in calories, high in protein, and packed with essential nutrients like selenium, vitamin B12, and iodine from shrimp, as well as vitamins C and K from the fresh vegetables. The inclusion of healthy fats from avocado adds to its nutritional appeal while maintaining a light and hydrating profile.
Health Benefits
- Rich in high-quality protein (18-20 grams per 100 grams of shrimp), supporting muscle repair and overall body functions.
- Shrimp provides selenium, a powerful antioxidant that plays a critical role in protecting cells from oxidative stress and supporting immune health.
- Avocado and vegetables in the dish provide dietary fiber, promoting healthy digestion and supporting cardiovascular health.
Dietary Considerations
Selection and Storage
Store leftovers in a sealed container in the refrigerator and consume within 1-2 days. Avoid leaving at room temperature for extended periods due to the risk of seafood spoilage.
Common Questions About Cocktel de camaron Nutrition
Is Cocktel De Camaron high in protein?
Yes, Cocktel De Camaron is high in protein due to the shrimp, which provides approximately 20 grams of protein per 100 grams. A typical serving of this dish can offer substantial protein, making it a good choice for muscle repair and overall health.
Can I eat Cocktel De Camaron on a keto diet?
Cocktel De Camaron can be modified for a keto diet by avoiding traditional ingredients like ketchup or sugary sauces, which add carbs. Replace them with low-carb alternatives and limit the use of high-carbohydrate toppings, such as crackers, to maintain ketosis.
What are the health benefits of eating Cocktel De Camaron?
Cocktel De Camaron is rich in antioxidants from ingredients like tomatoes and lime juice, as well as omega-3 fatty acids found in shrimp. It supports heart health, boosts immune function, and provides essential vitamins such as B12 and selenium. However, it may contain high sodium levels if prepared with store-bought sauces, so moderation is key for those watching their salt intake.
How much Cocktel De Camaron is recommended per serving?
A healthy portion size would be around 1 to 1.5 cups as an appetizer or up to 2 cups as a main dish. This typically provides around 200-300 calories depending on the ingredients used, making it suitable for most dietary plans when consumed in moderation.
How does Cocktel De Camaron compare to other seafood cocktails?
Compared to other seafood cocktails, Cocktel De Camaron is lighter in calories due to the lean protein from shrimp. Unlike crab cocktails, it generally contains fewer fats but offers similar refreshing flavor profiles thanks to its use of citrus and fresh vegetables. Preparation methods can vary widely, impacting calorie and carb counts depending on sauces used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
