Cobs popcorn

Snack

Item Rating: 68/100

1 serving (28 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (239.3g)

Calories		1025.6
% Daily Value*
Total Fat		51.3 g	65%
	Saturated Fat	4.3 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1282.1 mg	55%
Total Carbohydrates		128.2 g	46%
	Dietary Fiber	25.6 g	91%
	Sugars	0 g
protein		17.1 g	34%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		4.3 mg	23%
Potassium		427.4 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 461 cal (44.3%)

Protein: 68 cal (6.6%)

Carbs: 512 cal (49.2%)

About Cobs popcorn

Cobs Popcorn is a ready-to-eat snack hailing from Australia, made using air-popped corn kernels, natural oils, and seasoning. Popcorn itself is a whole grain, and when minimally processed, it can offer nutritional benefits such as fiber and antioxidants. Cobs Popcorn typically avoids artificial flavors and preservatives, ensuring a cleaner ingredient profile compared to other snacks. Depending on the specific variant, the nutritional profile includes moderate calories, low fat, and dietary fiber, making it a decent option for mindful snacking when consumed in appropriate portions.

Health Benefits

• High in fiber, which supports digestive health and helps maintain satiety.
• Contains polyphenols, antioxidants that can help reduce inflammation and support cellular health.
• Low in calories compared to many processed snacks, making it suitable for weight management.

Dietary Considerations

Allergens: Contains soy (in some flavors), milk (in buttery flavors)

Suitable for: Vegetarian diet, low-fat diet

Not suitable for: Vegan diet (due to butter flavor), gluten-free diet if cross-contaminated

Selection and Storage

Store in a cool, dry place away from direct sunlight. Seal tightly or transfer to an airtight container after opening to maintain freshness.

Common Questions About Cobs popcorn Nutrition

Is Cobs Popcorn high in protein?

Cobs Popcorn is not high in protein, as popcorn is primarily a carbohydrate-rich snack. A typical serving (28g) contains about 2-3g of protein, which is relatively low compared to protein-dense foods.

Can I eat Cobs Popcorn on a keto diet?

Cobs Popcorn is generally not compatible with a strict keto diet due to its carbohydrate content. A 28g serving contains approximately 14-16g of net carbs, which may exceed the daily limit for keto dieters aiming to stay under 20-50g of net carbs.

Are there health benefits to eating Cobs Popcorn?

Cobs Popcorn can be a healthier snack option compared to chips or cookies, as it is made from whole grains and is a source of dietary fiber, with around 3-4g per serving. However, some varieties may contain added sugar, salt, or oils, which could be a concern for people monitoring their sodium or calorie intake.

What is the recommended serving size for Cobs Popcorn?

The recommended serving size for Cobs Popcorn is approximately 28g for a typical snack. This portion contains around 120-140 calories, depending on the flavor, and is usually sufficient to satisfy hunger while controlling calorie intake.

How does Cobs Popcorn compare to microwave popcorn?

Cobs Popcorn often contains fewer additives and preservatives than microwave popcorn, making it a cleaner choice. Additionally, it is air-popped or lightly cooked, reducing the amount of added fat compared to oil-heavy microwave options. Always check the ingredient list for specifics.

Data Sources & Scientific References