1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
195.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34.1 mg | 1% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 14.5 g | ||
| protein | 7.3 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.5 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 613.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cobb corn
Cobb Corn is a flavorful dish that combines roasted or grilled corn kernels with a mix of seasonings and toppings tailored to enhance its natural sweetness. Originating from American cuisine, it's inspired by classic cookout and comfort food traditions, often served as a side dish or snack. Typically, Cobb Corn includes corn kernels, butter or olive oil for richness, and a blend of spices like paprika, garlic powder, or chili flakes. Some versions feature additional toppings like cheese, herbs, or lime juice for extra zest. Nutritionally, corn is a good source of fiber, B vitamins, and antioxidants such as lutein and zeaxanthin, which support eye health. While it offers energy-packed carbohydrates, the healthiness of Cobb Corn depends on preparation—using minimal butter and opting for low-sodium spices makes it a lighter option. Overall, Cobb Corn is a versatile dish that can range from indulgent to wholesome, depending on the recipe.
