1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Club sandwhich
The classic club sandwich is a stacked creation traditionally hailing from American cuisine, believed to have originated in late 19th-century clubhouses. This sandwich typically consists of toasted bread layered with roasted turkey or chicken, crispy bacon, fresh lettuce, tomato slices, and mayonnaise, often separated into tiers by additional bread slices. Swiss or cheddar cheese is occasionally added for extra flavor. While the club sandwich offers green leaf fiber from the lettuce and protein from the poultry, it can be high in sodium and saturated fats due to bacon and mayonnaise. Opting for whole-grain bread, low-fat spreads, and lean cuts of meat can make it a healthier choice. Served with a crisp pickle on the side, the club sandwich is a versatile and filling meal that balances indulgence and nourishment when prepared thoughtfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
