1 serving (74 grams) contains 35 calories, 0.6 grams of protein, 0.1 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
112.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 22.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 422.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clementine oranges
Clementine oranges are small, seedless citrus fruits known for their sweet flavor and easy-to-peel skin. They are a hybrid of mandarin oranges and sweet oranges, originating from Algeria in the late 19th century, but are now widely grown in countries like Spain, Morocco, and the United States. Clementines are commonly consumed fresh as a snack or used in salads, desserts, and marinades. Nutritionally, they are low in calories, rich in vitamin C, and provide dietary fiber, essential for digestive health. Other nutrients like potassium, folate, and small amounts of vitamin A and B-complex vitamins further contribute to their health benefits. They are hydrating due to high water content and are naturally sodium-free, making them ideal for various healthy eating patterns.
Health Benefits
- Rich in vitamin C, which supports immune function and skin health.
- Contains dietary fiber that promotes healthy digestion and prevents constipation.
- Provides potassium, a mineral that helps regulate blood pressure and supports heart health.
Dietary Considerations
Selection and Storage
Store clementine oranges in a cool, dry place or refrigerate them for extended freshness. Avoid storing them in sealed plastic bags to prevent moisture buildup and spoilage.
Common Questions About Clementine oranges Nutrition
What is the nutritional content of clementine oranges?
Clementine oranges are low in calories, with one clementine containing about 35 calories. They are rich in Vitamin C, providing approximately 40% of the daily requirement per fruit. They have minimal protein, around 0.6 grams per clementine, and are low in fat.
Are clementine oranges suitable for a keto diet?
Clementine oranges are not ideal for a strict keto diet due to their higher carbohydrate content relative to their size. One clementine contains approximately 8 grams of carbohydrates, making them better suited for moderate low-carb diets rather than strict keto plans.
What are the health benefits of eating clementine oranges?
Clementines are an excellent source of Vitamin C, which supports immune health and skin vitality. They also provide dietary fiber, aiding digestion. Their antioxidants may help reduce inflammation, though individuals should moderate intake if they’re watching sugar consumption.
How many clementine oranges should I eat in a day?
A portion of 2-3 clementines a day is generally considered a healthy choice for most people, as this would provide sufficient Vitamin C and fiber without excessive sugar or calories. Adjust based on your dietary needs or goals.
How do clementine oranges compare to other citrus fruits like tangerines or mandarins?
Clementines are sweeter and easier to peel compared to tangerines or mandarins. Nutritionally, they are similar, but tangerines tend to have slightly more calories and carbs per serving. Clementines are often preferred for their convenience and mild flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
