Clear whey isolate

Protein Drink

Item Rating: 71/100

1 serving (25 grams) contains 90 calories, 20.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		864
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		480 mg	20%
Total Carbohydrates		9.6 g	3%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		192 g	384%
Vitamin D		0 mcg	0%
Calcium		960 mg	73%
Iron		0 mg	0%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 768 cal (95.2%)

Carbs: 38 cal (4.8%)

About Clear whey isolate

Clear Whey Isolate is a high-quality protein supplement derived from whey protein isolate, a byproduct of cheese or yogurt production. It undergoes additional processing to remove fats, lactose, and carbs, resulting in a light, refreshing drink instead of the creamy texture of traditional protein shakes. Popular in Western fitness and health-focused cuisines, Clear Whey Isolate typically offers around 20-25 grams of protein per serving, with minimal fats and carbs, making it an excellent low-calorie option for supporting muscle repair and general protein intake. It is also rich in branched-chain amino acids (BCAAs), which are essential for muscle recovery and growth. The clear and flavored formula appeals to those who prefer a fruity, hydrating beverage post-workout instead of heavier shakes.

Health Benefits

• Supports muscle repair and growth due to its high protein content (20-25g per serving) and the presence of essential amino acids such as leucine.
• Aids in weight management as it is low in calories, fats, and carbs, while still promoting satiety and muscle maintenance.
• Enhances recovery after exercise by supplying branched-chain amino acids (BCAAs), which are vital for reducing muscle soreness and post-exercise recovery.

Dietary Considerations

Allergens: Contains milk

Suitable for: High-protein diets, low-carb diets, ketogenic diets

Not suitable for: Vegan diets, dairy-free diets, those with lactose intolerance (if not labeled lactose-free)

Selection and Storage

Store Clear Whey Isolate in a cool, dry place, away from moisture and sunlight. Once mixed, consume within a few hours, refrigerate if necessary.

Common Questions About Clear whey isolate Nutrition

Is Clear Whey Isolate high in protein?

Yes, Clear Whey Isolate is very high in protein, typically containing around 20-22 grams of protein per serving, depending on the brand. It is specifically formulated to be a high-protein option with minimal calories, fats, and carbs, making it ideal for muscle recovery and building.

Can I eat Clear Whey Isolate on a keto diet?

Absolutely, Clear Whey Isolate is compatible with a keto diet as it is extremely low in carbohydrates, often containing less than 1 gram per serving. This makes it an excellent choice for individuals aiming to maintain ketosis while meeting their protein needs.

What are the health benefits of Clear Whey Isolate?

Clear Whey Isolate is beneficial for muscle repair and recovery due to its high protein content and fast absorption. It is also easy on digestion since it contains minimal fats and carbs. However, individuals with lactose intolerance should confirm the product is free of lactose, depending on the processing method.

How much Clear Whey Isolate should I consume per day?

For optimal results, consuming 1-2 servings per day is recommended, depending on your protein needs and physical activity. Each serving is typically a 25-gram scoop mixed with water, providing around 20 grams of protein. Adjust intake based on your fitness goals and dietary requirements.

How does Clear Whey Isolate compare to regular whey protein powders?

Clear Whey Isolate is lighter and fruit-flavored compared to traditional creamy whey protein powders, making it ideal for a refreshing drink. It also typically contains fewer calories and carbohydrates while offering the same protein content, making it a preferred choice for individuals focused on lean muscle gains or weight loss.

Data Sources & Scientific References