1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Claypot chicken rice
Claypot Chicken Rice is a hearty, flavorful dish originating from Chinese cuisine, particularly popular in southern China and Southeast Asia. It typically features marinated chicken, rice, soy sauce, and sometimes Chinese sausage, cooked together in a claypot. This method gives the dish a smoky aroma and crispy edges. Its nutritional profile varies by preparation but commonly includes lean proteins from chicken, carbohydrates from rice, and small amounts of fat. Additional ingredients like mushrooms, ginger, or scallions enhance the micronutrient content, providing vitamins like B6 and minerals such as iron and selenium. A serving can deliver around 400–700 calories, thus offering moderate energy with a balance of macronutrients.
Health Benefits
- Provides high-quality protein from chicken, which supports muscle repair and growth.
- Contains selenium from chicken and rice, contributing to antioxidant defenses.
- Incorporates ginger or scallions, which can provide anti-inflammatory benefits due to bioactive compounds.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave to preserve texture.
Common Questions About Claypot chicken rice Nutrition
What is the nutritional content of Claypot Chicken Rice?
A typical serving of Claypot Chicken Rice (1 bowl, approximately 300-400g) contains around 500-650 calories, 25-30g of protein, 80-90g of carbohydrates, and 12-15g of fat. It also provides B vitamins (from chicken and rice) and small amounts of iron and potassium.
Is Claypot Chicken Rice suitable for a keto or low-carb diet?
Claypot Chicken Rice is not suitable for a keto or low-carb diet due to its high carbohydrate content, primarily from the rice, which provides 80-90g of carbs per serving. To make it keto-friendly, you could replace the rice with cauliflower rice.
Are there health benefits or concerns with eating Claypot Chicken Rice?
Claypot Chicken Rice provides high-quality protein from chicken and some essential nutrients like B vitamins and iron. However, it can be high in sodium and fat depending on the soy sauce and oil used during preparation. Enjoy it in moderation and opt for reduced-sodium versions of seasonings when possible.
How much Claypot Chicken Rice is considered a healthy serving size?
A typical healthy portion of Claypot Chicken Rice is about 1 bowl or 300-400g. This size provides a balanced meal without excessive calories or sodium, especially when paired with a side of vegetables.
How does Claypot Chicken Rice compare to Hainanese Chicken Rice?
Claypot Chicken Rice has a more robust, smoky flavor from being cooked directly in a claypot and includes a mix of ingredients like dark soy sauce and Chinese sausage. In contrast, Hainanese Chicken Rice is milder and involves poached chicken and flavored rice cooked in chicken broth, making it lower in fat and sodium on average.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
