1 serving (350 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 608.1 mg | 26% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.7 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ciorba de pui cu taitei
Ciorba De Pui Cu Taitei is a traditional Romanian soup, typically made with chicken, fresh vegetables, and homemade egg noodles in a tangy broth. Originating from Eastern European cuisine, this dish showcases hearty flavors ideal for cooler weather or as comfort food. Nutritionally, the soup is rich in protein from the chicken, while the vegetables like carrots, celery, and parsnips provide essential vitamins such as vitamin A and potassium. The broth often includes lemon or vinegar for a distinct tanginess that aids digestion. With its balanced combination of macronutrients and micronutrients, this dish is both nourishing and satisfying.
Health Benefits
- High-quality protein from chicken supports muscle repair and maintenance.
- Vitamin A from carrots promotes healthy vision and immune function.
- Potassium from parsnips helps regulate blood pressure and fluid balance.
Dietary Considerations
Selection and Storage
Store soup in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze without noodles, as they may become mushy upon reheating.
Common Questions About Ciorba de pui cu taitei Nutrition
What is the nutritional content of Ciorba De Pui Cu Taitei?
Ciorba De Pui Cu Taitei, a Romanian chicken noodle soup, is typically a moderate-calorie dish ranging from 150-250 calories per serving depending on portion size and recipe variations. It contains around 10-15 grams of protein, with carbohydrates primarily from noodles. It also provides essential vitamins like B6 from chicken and vitamin C if vegetables such as carrots and parsley are included.
Is Ciorba De Pui Cu Taitei suitable for a keto diet?
Ciorba De Pui Cu Taitei is not generally keto-friendly due to the noodles, which are high in carbohydrates. To make it compatible with a keto diet, you can replace the noodles with zucchini spirals or shirataki noodles, avoiding any added high-carb ingredients like flour or potatoes.
What are the health benefits of eating Ciorba De Pui Cu Taitei?
Ciorba De Pui Cu Taitei is a nourishing dish, providing lean protein from chicken which supports muscle repair and immune health. The soup also contains hydrating and immune-boosting benefits due to its broth. Vegetables like carrots and celery offer antioxidants, while parsley is rich in vitamin K and improves digestion.
How much Ciorba De Pui Cu Taitei should I eat in one serving?
A typical serving size is about 1.5 to 2 cups, which provides a balanced amount of protein, carbs, and vitamins. For a main meal, adults may opt for 2 cups, while 1 cup can suffice as a light starter or side dish to complement other meals.
How does Ciorba De Pui Cu Taitei compare to regular chicken noodle soup?
Ciorba De Pui Cu Taitei has a tangier flavor profile due to the addition of sour ingredients like vinegar or lemon juice, setting it apart from standard chicken noodle soup. It often includes a traditional mix of root vegetables and herbs for added aroma and nutritional value, making it slightly more complex and flavorful than typical versions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
