Quick Cioppino
Dive into the comforting flavors of the sea with this Quick Cioppino recipe, a rustic Italian-American seafood stew that's as rich in tradition as it is in taste. Bursting with tender shrimp, scallops, cod, and mussels, this dish is simmered in a savory broth of crushed tomatoes, aromatics, fish stock, and a splash of dry white wine for added depth. With just 15 minutes of prep and a 30-minute cook time, it’s an easy weeknight dinner that feels gourmet. The touch of red pepper flakes offers a gentle warmth, while fresh parsley and a side of crusty bread make it perfect for dipping and savoring every last drop. Whether you're a seafood lover or simply seeking a hearty, fuss-free meal, this one-pot cioppino is sure to impress.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 0.5 teaspoons red pepper flakes
- 1 cup dry white wine
- 28 ounces crushed tomatoes (canned)
- 2 cups fish stock or clam juice
- 2 pieces bay leaves
- 1 teaspoon kosher salt
- 0.5 teaspoons black pepper
- 1.5 pounds mixed seafood (shrimp, scallops, cod, and mussels)
- 0.25 cup fresh parsley, chopped
- 1 loaf crusty bread, for serving
Instructions
Heat the olive oil in a large, heavy-bottomed pot over medium heat.
Add the diced onion and sauté until softened, about 5 minutes.
Stir in the minced garlic and red pepper flakes and cook for an additional minute, until fragrant.
Pour in the white wine and bring to a simmer, scraping the bottom of the pot to deglaze.
Add the crushed tomatoes, fish stock (or clam juice), bay leaves, salt, and pepper. Stir to combine.
Bring the mixture to a simmer and cook uncovered for 15 minutes to allow the flavors to meld.
Add the mixed seafood to the pot and cover it with a lid. Cook for 5-7 minutes, or until the seafood is just cooked through and the mussels have opened (discard any mussels that remain closed).
Taste and adjust seasoning with additional salt or pepper, if needed.
Remove the bay leaves and ladle the cioppino into bowls.
Sprinkle with freshly chopped parsley and serve with crusty bread for dipping.
Nutrition Facts
Calories |
634 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 124 mg | 41% | |
| Sodium | 1625 mg | 71% | |
| Total Carbohydrate | 69.8 g | 25% | |
| Dietary Fiber | 6.3 g | 23% | |
| Total Sugars | 11.3 g | ||
| Protein | 50.1 g | 100% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 202 mg | 16% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1230 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
