1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.2 mg | 10% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 141.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon roll frosting
Cinnamon roll frosting is a sweet and creamy topping typically made with powdered sugar, butter, milk, and vanilla extract, adding richness and flavor to cinnamon rolls. Originating from European and North American cuisines, this frosting is a staple in baking, particularly for breakfast pastries and desserts. Nutritionally, it is calorie-dense due to its high sugar and fat content, providing quick energy but limited micronutrients. Variations can include cream cheese for tanginess or alternative sweeteners for lower-sugar options.
Health Benefits
- Provides quick energy due to the presence of simple carbohydrates from powdered sugar.
- Butter in the frosting contains small amounts of vitamin A, supporting eye health and immune function.
- Cream cheese variations may offer calcium to support strong bones and teeth, though in modest amounts.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 5 days. Allow frosting to return to room temperature and mix before using.
Common Questions About Cinnamon roll frosting Nutrition
How many calories are in cinnamon roll frosting?
Cinnamon roll frosting typically contains around 100-150 calories per tablespoon, depending on the recipe and ingredients used. Most of these calories come from sugar and fat, so it is very calorie-dense.
Is cinnamon roll frosting suitable for a keto diet?
Traditional cinnamon roll frosting is not keto-friendly due to its high sugar content. However, you can make a keto-friendly version using sugar substitutes like erythritol or stevia and cream cheese or butter.
Are there any health concerns with eating cinnamon roll frosting?
Cinnamon roll frosting is high in sugar and saturated fat, which can contribute to weight gain, tooth decay, and increased cholesterol levels if consumed in excess. It should be enjoyed occasionally as part of a balanced diet.
How much cinnamon roll frosting should I use per serving?
A standard serving is about 1-2 tablespoons of frosting per cinnamon roll. This provides enough sweetness and flavor without adding an excessive amount of sugar and calories.
How does homemade frosting compare to store-bought frosting?
Homemade cinnamon roll frosting allows you to control the ingredients, such as reducing sugar or using natural flavorings. Store-bought frosting is often more convenient but may contain preservatives, artificial flavors, and higher amounts of sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
