1 serving (95 grams) contains 270 calories, 9.0 grams of protein, 1.5 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 137.5 g | 50% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 27.5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon rasin bagel
A cinnamon raisin bagel is a type of baked good originating from Jewish cuisine in Eastern Europe, popularized in the United States in the late 19th century. It is typically made from flour, water, sugar, yeast, cinnamon, and raisins, which are boiled before baking to achieve a dense texture. A single medium-sized cinnamon raisin bagel (around 95 grams) typically provides about 270-300 calories, 1-2 grams of fiber, 10-12 grams of protein, and around 50 grams of carbohydrates. It is also a source of small amounts of iron and B vitamins from the flour and yeast. However, it is usually low in fat and lacks significant amounts of micronutrients. For those seeking a sweet and mildly spiced breakfast, it can be paired with spreads like cream cheese or peanut butter for balance in macronutrients.
Health Benefits
- Contains iron which supports oxygen transportation in the bloodstream.
- Provides energy through its carbohydrate content, necessary for daily functioning.
- Includes small amounts of B vitamins, such as thiamin, which aid in nervous system health.
Dietary Considerations
Selection and Storage
Store bagels in an airtight container at room temperature for up to 3 days or freeze them to maintain freshness for up to a month. Toast before serving for optimal texture.
Common Questions About Cinnamon rasin bagel Nutrition
What is the nutritional content of a cinnamon raisin bagel?
A typical cinnamon raisin bagel contains around 260-300 calories, 1-2 grams of fat, 8-10 grams of protein, and 55-60 grams of carbohydrates. It also provides small amounts of iron and B vitamins, but it is not particularly nutrient-dense.
Can I eat a cinnamon raisin bagel on a keto or low-carb diet?
Cinnamon raisin bagels are not suitable for keto or strict low-carb diets due to their high carbohydrate content, typically 55-60 grams per serving. They are better suited for moderate to high-carb diets or for those not restricting carb intake.
Are cinnamon raisin bagels healthy or are there any concerns?
Cinnamon raisin bagels can be enjoyed as a treat or energy source, but they are high in refined carbs and low in fiber, which may cause blood sugar spikes. Consuming them with protein or healthy fats can improve their nutritional balance.
What is an appropriate serving size for a cinnamon raisin bagel?
One standard-sized cinnamon raisin bagel (about 100 grams) is considered one serving. You can pair it with a protein-rich topping like cream cheese or almond butter to create a more balanced meal.
How do cinnamon raisin bagels compare to regular plain bagels?
Cinnamon raisin bagels tend to be slightly sweeter and higher in sugar (around 10-15 grams per bagel) compared to plain bagels. They also typically have a distinct flavor due to the added cinnamon and raisins, which sets them apart for sweeter breakfast or snack options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
