1 serving (80 grams) contains 280 calories, 4.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
823.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 70.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon cake
Cinnamon cake is a spiced dessert typically made using ingredients like flour, sugar, butter, eggs, and ground cinnamon. Originating from European and Middle Eastern cuisines where cinnamon has been historically prized, this cake is now enjoyed worldwide as a comforting, aromatic treat. Nutritionally, cinnamon cake is a source of carbohydrates, fats, and a modest amount of protein. While traditional recipes may be high in sugar and calories, cinnamon itself provides antioxidants like polyphenols, manganese, and small amounts of fiber. Homemade recipes can be modified with whole-grain flour or reduced sugar for improved nutritional balance.
Health Benefits
- Cinnamon, the cake's primary spice, is high in antioxidants, which can help fight oxidative stress and inflammation in the body.
- The manganese in cinnamon supports bone health and metabolism, with 1 teaspoon of cinnamon providing about 68% of the daily value.
- The carbohydrates in the cake can provide a quick energy source, essential for physical activities or recovery.
Dietary Considerations
Selection and Storage
Store cinnamon cake in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. For long-term storage, freeze individual slices for up to 3 months.
Common Questions About Cinnamon cake Nutrition
Is cinnamon cake high in protein?
Cinnamon cake is not particularly high in protein. On average, a standard slice (about 80-100g) contains around 2-4 grams of protein, depending on the recipe ingredients like eggs or dairy. It's more of a carbohydrate-rich dessert than a protein source.
Can I eat cinnamon cake on a keto diet?
Traditional cinnamon cake is not suitable for a keto diet as it typically contains flour and sugar, which are high in carbohydrates. However, keto-friendly versions can be made using almond flour, coconut flour, and sugar alternatives like erythritol or stevia.
What are the health benefits or concerns of eating cinnamon cake?
Cinnamon cake can provide a delicious source of energy from its carbohydrates, and cinnamon itself contains antioxidants and anti-inflammatory properties. However, traditional recipes are usually high in sugar and butter, which can contribute to weight gain and elevate blood sugar levels if consumed in excess.
What is a recommended portion size for cinnamon cake?
A recommended portion size for cinnamon cake is typically one slice, about 80-100g, depending on the recipe. This serving size provides around 200-350 calories. To balance nutrition, consider pairing it with a source of protein or enjoying it as an occasional treat rather than a regular snack.
How does cinnamon cake compare to other baked goods like banana bread?
Cinnamon cake is generally lighter and spiced with cinnamon while banana bread often contains fruit-derived sweetness and a denser texture. Calorie and sugar content are similar unless one contains extra ingredients like cream cheese frosting. Both can be calorie-dense, but cinnamon cake relies more on sugar for sweetness rather than natural fruit sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
