1 serving (50 grams) contains 225 calories, 2.5 grams of protein, 12.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1066.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 75% | |
| Saturated Fat | 35.5 g | 177% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.5 mg | 39% | |
| Sodium | 473.9 mg | 20% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 71.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon boeterkoek
Cinnamon Boeterkoek, or butter cake, is a traditional Dutch dessert made primarily with butter, sugar, flour, and cinnamon. Known for its tender, dense texture and rich flavor, Boeterkoek is a classic treat enjoyed in the Netherlands, often paired with coffee or tea. While it is not particularly low-calorie, it provides quick energy due to its high carbohydrate and fat content. Cinnamon enhances its flavor and adds a touch of antioxidant compounds like cinnamaldehyde, though the dessert is not typically nutrient-dense. Made from simple, wholesome ingredients, it can be a delightful indulgence when consumed in moderation.
Health Benefits
- Cinnamon contains antioxidants that help fight oxidative stress and support cellular health.
- Cinnamon has anti-inflammatory properties that may benefit overall wellness when consumed in small amounts.
- High butter content provides fat, which supports energy needs and aids in the absorption of fat-soluble vitamins like A, D, E, and K.
Dietary Considerations
Selection and Storage
Store Cinnamon Boeterkoek in an airtight container at room temperature for up to 5 days, or refrigerate for up to 2 weeks to maintain freshness.
Common Questions About Cinnamon boeterkoek Nutrition
What is the nutritional content of Cinnamon Boeterkoek?
A typical serving of Cinnamon Boeterkoek (about 50g) contains approximately 220-250 calories, 2-3g of protein, 12-15g of fat, and 25-30g of carbohydrates, depending on the recipe. It is also relatively low in fiber and contains minimal vitamins or minerals.
Is Cinnamon Boeterkoek compatible with a keto or low-carb diet?
Cinnamon Boeterkoek is not suitable for a keto or low-carb diet due to its high carbohydrate and sugar content (25-30g of carbs per serving). Traditional recipes use wheat flour and sugar, which are not keto-friendly. You may explore low-carb variations using almond flour and sugar substitutes if needed.
Does Cinnamon Boeterkoek provide any health benefits or pose concerns?
Cinnamon Boeterkoek is a treat and primarily provides quick energy from its sugar and fat content but is not a significant source of essential nutrients. Overconsumption can contribute to weight gain and elevated blood sugar levels. The cinnamon in it does have antioxidant properties, but it is present in small amounts.
How much Cinnamon Boeterkoek should I eat in one serving?
A sensible serving size is about 50g (1 small slice) to enjoy it as an occasional treat. Be mindful of its high calorie and sugar content and pair it with a balanced meal if possible. Portion control is key, especially for those monitoring calorie or sugar intake.
How does Cinnamon Boeterkoek compare to similar baked goods like shortbread or cake?
Cinnamon Boeterkoek has a richer, denser texture compared to cake and is slightly crumbly like shortbread, but it typically contains more sugar and butter for its signature moistness. It has a spiced flavor from cinnamon, distinguishing it from plain shortbread. Nutritionally, it is similar in calories and fat to these treats but often higher in sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
