Cinamon bun

Dessert

Item Rating: 46/100

1 serving (100 grams) contains 400 calories, 6.0 grams of protein, 15.0 grams of fat, and 58.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		714.3 mg	31%
Total Carbohydrates		138.1 g	50%
	Dietary Fiber	4.8 g	17%
	Sugars	57.1 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		4.8 mg	26%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 321 cal (34.5%)

Protein: 57 cal (6.1%)

Carbs: 552 cal (59.3%)

About Cinamon bun

The cinnamon bun, also known as kanelbulle in Sweden, is a sweet, spiced pastry that originated in Northern Europe and has become a staple in many Western cuisines. Made with a yeast-based dough enriched with butter, sugar, and milk, it is rolled with a brown sugar and cinnamon filling and typically baked to a soft, golden finish. A standard cinnamon bun (about 100g) contains approximately 350-400 calories, with around 8g of fat, 52g of carbohydrates, and 8g of protein, depending on the recipe. While it is a calorie-dense treat, it also provides small amounts of calcium and iron, along with simple carbohydrates for quick energy, though its high sugar content limits its nutritional benefits.

Health Benefits

• Provides quick energy from its high carbohydrate content, particularly useful for immediate fuel before physical activities.
• Contains small amounts of calcium (about 4-8% of the daily recommended intake), supporting bone health.
• Includes trace amounts of iron, which is essential for oxygen transportation in the blood.

Dietary Considerations

Allergens: Contains gluten, milk, eggs

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, gluten-free diets, low-sugar or diabetic diets

Selection and Storage

Store cinnamon buns in an airtight container at room temperature for up to 2 days, or refrigerate for up to a week. Reheat in the oven or microwave for a fresher taste.

Common Questions About Cinamon bun Nutrition

What is the nutritional content of a cinnamon bun?

A typical cinnamon bun contains around 300-450 calories, 5-7 grams of protein, 15-20 grams of fat, and 40-60 grams of carbohydrates, depending on the recipe and size. It also provides small amounts of calcium and iron but is high in sugar (around 20-30 grams per serving).

Is a cinnamon bun suitable for a keto diet?

Traditional cinnamon buns are not suitable for a keto diet as they are high in carbohydrates (40-60 grams per serving) and sugar. Keto-friendly alternatives can be made using almond flour, erythritol, and other low-carb ingredients.

Are cinnamon buns healthy?

Cinnamon buns can be enjoyed occasionally, but they are considered a treat due to their high sugar and calorie content. Overconsumption may contribute to weight gain and increase the risk of blood sugar spikes, especially for individuals with diabetes.

What is an appropriate portion size for a cinnamon bun?

An appropriate portion size is typically one medium cinnamon bun, which ranges from 300-450 calories. Consider splitting a larger bun or enjoying it alongside a nutrient-dense food like fruit or yogurt to balance your meal.

How does a cinnamon bun compare to alternative sweet pastries?

Compared to alternatives like croissants or danishes, cinnamon buns are often higher in sugar and slightly higher in calories. However, they may include traces of nutrients such as iron or calcium from enriched flour and dairy in the dough.

Data Sources & Scientific References