1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cibatta mit putenbrust
Ciabatta mit Putenbrust, a light and satisfying sandwich originating from European cuisine, combines the rustic charm of Italian bread with the lean protein of turkey breast. The ciabatta, known for its airy texture and crisp crust, serves as the perfect base. Inside, tender slices of turkey breast provide a flavorful and low-fat protein source, often complemented by fresh vegetables such as lettuce, tomato, and cucumber. Some variations may include a touch of mayonnaise or mustard for added taste, but these toppings can increase calorie content. This dish is a balanced option for those seeking a filling meal with moderate carbs and high-quality protein, while offering essential vitamins and fiber when paired with vegetables. However, its nutritional profile depends on portion size and toppings, so choosing whole-grain ciabatta and limiting added condiments can enhance its health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
