1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ciabatta toasted sandwich with tomato and cheese
The Ciabatta Toasted Sandwich with Tomato and Cheese is an Italian-inspired dish popular for its simplicity and delicious combination of flavors. Ciabatta bread, originating in Italy, features a crisp crust and airy interior, making it ideal for toasting. This sandwich typically includes fresh tomatoes, rich in vitamins A and C, and melted cheese, which provides protein and calcium. Its nutritional profile combines carbohydrates from the bread, healthy fats from the cheese, and antioxidants from the tomatoes, making it a well-rounded meal or snack. When prepared with whole-grain ciabatta and fresh, quality ingredients, this dish can offer a balance of macronutrients and essential vitamins and minerals.
Health Benefits
- Tomatoes are high in vitamin C and lycopene, an antioxidant linked to reduced risk of chronic diseases.
- Cheese is a good source of high-quality protein and calcium, essential for bone health.
- Ciabatta offers carbohydrates that provide energy, especially if made with whole grains which add fiber for digestive health.
Dietary Considerations
Selection and Storage
Store unused ciabatta bread in a paper bag at room temperature for up to 2 days or freeze for extended storage. Consume the prepared sandwich immediately for best texture and flavor.
Common Questions About Ciabatta toasted sandwich with tomato and cheese Nutrition
Is a Ciabatta Toasted Sandwich with Tomato and Cheese high in protein?
A typical ciabatta toasted sandwich with tomato and cheese contains about 10–15 grams of protein per serving, depending on the type and amount of cheese used. Most of the protein comes from the cheese, as tomatoes contribute negligible amounts of protein. Opting for cheese with a higher protein content, such as mozzarella, can enhance its protein profile.
Can I eat a Ciabatta Toasted Sandwich with Tomato and Cheese on a low-carb or keto diet?
A ciabatta toasted sandwich is not typically compatible with a low-carb or keto diet due to the high carbohydrate content of ciabatta bread. One ciabatta roll contains around 40–50 grams of carbs, which can exceed the daily carb allowance for keto diets. Replacing ciabatta with a low-carb bread alternative can make it more suitable.
What are the health benefits or concerns of eating a Ciabatta Toasted Sandwich with Tomato and Cheese?
This sandwich provides a good source of calcium and vitamin C from the cheese and tomato, respectively. However, ciabatta bread can be high in refined carbohydrates, which may cause rapid blood sugar spikes in some individuals. Additionally, cheese can be high in saturated fat and sodium, so moderation is key for those monitoring these nutrients.
What is the recommended serving size for a Ciabatta Toasted Sandwich with Tomato and Cheese?
A typical serving size is one ciabatta sandwich, which typically weighs about 150–200 grams. This portion provides approximately 300–400 calories, depending on the type and amount of cheese and additional toppings. Pairing it with a side salad can create a more balanced meal.
How does a Ciabatta Toasted Sandwich with Tomato and Cheese compare to other sandwich options?
Compared to whole-grain sandwiches, a ciabatta sandwich tends to be less nutrient-dense because ciabatta is made from refined flour. However, its chewy texture and ability to hold fillings make it an appealing option. Opting for whole-grain bread or adding nutrient-rich fillings such as leafy greens can improve its overall nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
