1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cheese and tomato
Bread with cheese and tomato is a simple and popular dish that originates from Mediterranean cuisine, often associated with Italian bruschetta or similar dishes. This combination provides a balanced blend of carbohydrates from bread, protein and fat from cheese, and vitamins and antioxidants from tomatoes. Whole-grain bread adds dietary fiber, while tomatoes are rich in vitamin C and lycopene, a powerful antioxidant. Cheese contributes calcium and protein, essential for bone health and muscle maintenance. While commonly enjoyed as a snack or starter, its nutritional profile varies depending on the types of bread and cheese used, making it adaptable to different dietary needs.
Health Benefits
- Tomatoes are rich in lycopene, an antioxidant that supports heart health and reduces oxidative stress.
- Cheese is an excellent source of calcium, which is critical for maintaining strong bones and teeth.
- Whole-grain bread offers dietary fiber, promoting digestive health and balanced blood sugar levels.
Dietary Considerations
Selection and Storage
Store bread at room temperature and use within 2-3 days, or freeze for longer shelf life. Refrigerate cheese and tomatoes separately to maintain freshness, and assemble only before serving.
Common Questions About Bread with cheese and tomato Nutrition
What is the nutritional content of bread with cheese and tomato?
Bread with cheese and tomato typically contains approximately 250-350 calories per serving, depending on portion sizes and ingredients used. It provides around 10-12g of protein, 20-30g of carbohydrates, and 10-15g of fat. Tomatoes add small amounts of vitamin C, vitamin A, and lycopene, while cheese contributes calcium and bread serves as a source of fiber (if whole grain).
Is bread with cheese and tomato compatible with a low-carb or keto diet?
Bread with cheese and tomato is generally not suitable for a keto diet due to the high carbohydrate content in traditional bread. However, you can modify the recipe by using low-carb or keto-friendly bread to reduce the carb count substantially. Cheese and tomatoes are keto-friendly when consumed in moderation.
Are there any health benefits or concerns when eating bread with cheese and tomato?
This dish can be part of a balanced diet, offering protein, vitamins, and minerals. Tomatoes provide antioxidants like lycopene, which supports heart health. However, concerns include the saturated fat content from cheese and the potential for high sodium levels, especially if using processed cheese or salted bread. Moderation and quality ingredients are key.
What is the recommended portion size for bread with cheese and tomato?
A recommended portion is 1-2 slices of bread with a moderate layer of cheese (1-2 ounces) and a few tomato slices. This should provide a balanced snack or light meal. For a heartier meal, pair it with a side salad or soup.
How does bread with cheese and tomato compare to similar foods like pizza or bruschetta?
Bread with cheese and tomato is generally lighter than pizza since it typically lacks heavy toppings, sauces, and oily crusts. Compared to bruschetta, it often has more protein from the cheese and fewer fresh herbs or garlic. Adjusting ingredients can shift its flavor profile and nutritional value to fit your preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
