1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chutoro
Chutoro, a premium cut of tuna, is sourced from the belly portion of the fish and delivers a balance of lean and fatty textures. It is a prized ingredient in Japanese cuisine, typically served raw as sashimi or sushi. Nutritionally, Chutoro is rich in protein, providing about 20 grams per 100-gram serving, and contains approximately 200 calories. Its fat content, largely composed of healthy omega-3 fatty acids, supports cardiovascular health. Chutoro also supplies essential nutrients like vitamin D, which plays a crucial role in bone health and immune function. This cut is considered a delicacy and celebrated for its melt-in-your-mouth texture and robust umami flavor profile.
Health Benefits
- Supports heart health due to its high omega-3 fatty acid content, which can lower the risk of cardiovascular disease.
- Promotes muscle growth and repair with 20 grams of high-quality protein per serving.
- Improves calcium absorption and boosts immune function through its vitamin D content of 200 IU.
Dietary Considerations
Selection and Storage
Chutoro should be stored in the refrigerator at 32°F (0°C) and consumed within 1-2 days for optimal freshness.
Common Questions About Chutoro Nutrition
Is chutoro high in protein?
Yes, chutoro is a good source of protein, offering approximately 20 grams of protein per 100 grams. This makes it an excellent choice for those looking to increase their protein intake, especially in a lean and nutrient-dense package.
Can I eat chutoro on a keto diet?
Absolutely, chutoro is keto-friendly as it contains 0 grams of carbohydrates. Its macronutrient profile, with 13 grams of fat and 20 grams of protein per 100 grams, fits well within the requirements of a ketogenic diet.
What are the health benefits or concerns of eating chutoro?
Chutoro is rich in omega-3 fatty acids, which support heart and brain health, and offers a good amount of protein for muscle repair and growth. However, as it comes from tuna, it may contain moderate levels of mercury, so consumption should be moderated, particularly for pregnant individuals.
What is the recommended portion size for chutoro?
The standard serving size for chutoro is typically around 3 to 4 ounces (85 to 113 grams), providing approximately 170 to 225 calories. This portion is a balanced choice for enjoying its benefits without overconsumption of calories.
How does chutoro compare to other cuts of tuna like otoro or akami?
Chutoro sits between otoro (the fattiest cut) and akami (the leanest cut) in terms of fat content. It has 13 grams of fat per 100 grams, offering a balance of rich flavor without being as fatty as otoro. This makes it a popular choice for those who want a creamy texture but still prefer a moderate fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
