1 serving (50 grams) contains 225 calories, 3.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1064.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 59.1 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Churma laddu
Churma Laddu is a traditional Indian sweet from Rajasthan, often enjoyed during festive occasions and special ceremonies. Made from whole wheat flour, ghee (clarified butter), jaggery or sugar, and flavored with cardamom, it is shaped into round laddus. Some variations include crushed nuts like almonds or pistachios for added texture and nutrition. Rich in carbohydrates, this delicacy provides quick energy, making it a popular choice during fasting or after physical activity. Whole wheat flour contributes fiber, while jaggery offers trace minerals like iron and potassium. However, the generous use of ghee and sugar makes Churma Laddu calorie-dense, so moderation is advised for those monitoring fat or sugar intake. Despite this, it remains a nourishing treat and a way to celebrate cultural heritage while savoring its delightful flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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