1 serving (30 grams) contains 11 calories, 0.4 grams of protein, 0.1 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
86.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 10.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chunky salsa
Chunky salsa is a vibrant and flavorful condiment originating from Mexican cuisine, celebrated for its versatile use in numerous dishes. This robust mix typically combines diced tomatoes, onions, peppers, and cilantro with a splash of lime juice and seasonings like garlic and chili. Packed with fresh vegetables, chunky salsa is rich in vitamins A and C, antioxidants, and dietary fiber, promoting heart health and digestion. Its low-calorie and fat-free makeup makes it an excellent choice for weight-conscious diets. However, sodium content can vary, especially in store-bought varieties, so it's important to check labels or prepare at home for optimal control. Whether served with tortilla chips, added to tacos, or used as a topping for grilled proteins, chunky salsa offers a delicious way to boost flavor while supporting a healthy lifestyle.
