1 serving (200 grams) contains 420 calories, 35.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
494.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chuck roast steak
Chuck roast steak, sourced from the shoulder section of the cow, is a flavorful cut of beef known for its tenderness when cooked slowly. This cut is traditionally used in American, European, and Latin cuisines, often as a hearty meal centerpiece such as pot roasts or stews. Nutritionally, it is a rich source of high-quality protein, essential for muscle repair and maintenance. A 3-ounce serving of cooked chuck roast steak provides approximately 230 calories, 30 grams of protein, and 12 grams of fat, including healthy monounsaturated fats. It also contains significant amounts of iron, zinc, and B vitamins such as B12 and niacin, which are crucial for energy production and red blood cell health.
Health Benefits
- Rich source of protein (30g per 3-ounce serving) supports muscle repair and growth.
- Provides 2.7 mg of iron per serving, contributing to oxygen transport and preventing anemia.
- Contains vitamin B12, with 2.1 mcg per serving, essential for red blood cell formation and neurological function.
Dietary Considerations
Selection and Storage
Refrigerate raw chuck roast steak at 32–40°F and use within 3-5 days. For longer storage, freeze at 0°F or below and consume within 6-12 months for best quality.
Common Questions About Chuck roast steak Nutrition
Is Chuck Roast Steak high in protein?
Yes, Chuck Roast Steak is a great source of protein, providing approximately 22 grams of protein per 3-ounce cooked serving. This makes it an excellent choice for muscle building and repair.
Can I eat Chuck Roast Steak on a keto diet?
Yes, Chuck Roast Steak is compatible with a keto diet as it is low in carbohydrates, containing 0 grams of carbs per serving. It is rich in protein and fats, making it an ideal choice for those following a ketogenic lifestyle.
Is Chuck Roast Steak healthy to eat?
Chuck Roast Steak can be part of a healthy diet as it is rich in protein, iron, zinc, and B vitamins. However, it is relatively high in saturated fat, with about 5 grams per 3-ounce serving, so it should be consumed in moderation, particularly for individuals managing heart health or cholesterol levels.
What is the recommended portion size for Chuck Roast Steak?
A standard portion size for Chuck Roast Steak is about 3-4 ounces per serving. This amount provides enough protein and essential nutrients while keeping caloric intake balanced for most dietary needs.
How does Chuck Roast Steak compare to other beef cuts?
Chuck Roast Steak is generally more flavorful and slightly tougher than lean cuts like sirloin or tenderloin, as it comes from a muscular part of the cow. It is best suited for slow cooking or braising, which helps tenderize the meat and enhance its rich flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
