1 serving (100 grams) contains 25 calories, 2.1 grams of protein, 0.3 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 5.7 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Choux romanesco
Choux Romanesco, often referred to as Romanesco broccoli, is a vibrant green vegetable belonging to the Brassica family, which includes cauliflower and cabbage. Native to Italy, this strikingly beautiful produce is recognized for its naturally fractal spirals and nutty, mildly sweet flavor. Rich in vitamins C and K, Romanesco supports immune health, bone strength, and proper blood clotting. Its high fiber content aids digestion, while antioxidants help combat cellular damage and promote overall wellness. Additionally, Romanesco is a good source of folate, essential for cell growth and proper brain function. Low in calories but packed with nutrients, it’s a staple in Mediterranean cuisine and can be steamed, roasted, or enjoyed raw in salads. While generally healthy, its cruciferous nature could cause bloating for individuals with sensitive digestion. Overall, this nutrient-dense vegetable is a visually stunning, wholesome addition to meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
