Chouquettes

Dessert

Item Rating: 48/100

1 serving (25 grams) contains 100 calories, 2.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1000
% Daily Value*
Total Fat		60 g	76%
	Saturated Fat	30 g	150%
	Polyunsaturated Fat	0 g
Cholesterol		150 mg	50%
Sodium		500 mg	21%
Total Carbohydrates		100 g	36%
	Dietary Fiber	5 g	17%
	Sugars	50 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		2 mg	11%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 540 cal (52.9%)

Protein: 80 cal (7.8%)

Carbs: 400 cal (39.2%)

About Chouquettes

Chouquettes are delicate, bite-sized French pastries made from choux dough, often sprinkled with pearl sugar. Originating from France, they are a popular treat in French cafés and patisseries, usually enjoyed as a snack or dessert. Their light texture is achieved using a combination of butter, eggs, flour, and water. Nutritionally, chouquettes are calorie-dense due to their blend of fats and carbohydrates, providing approximately 400 calories per serving, with moderate amounts of protein (8g) and minimal fiber (2g). They contain small amounts of calcium (40mg) and iron (0.8mg), but lack significant vitamins such as Vitamin C or D. While indulgent, chouquettes are best enjoyed in moderation due to their high fat and carbohydrate content.

Health Benefits

• Eggs in chouquettes provide protein, which is essential for muscle repair and development.
• Butter contributes a small amount of Vitamin A, important for eye health and immune function.
• Iron content, while modest (0.8mg), supports oxygen transport within the body.

Dietary Considerations

Allergens: Contains gluten, eggs, dairy

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan, low-carb

Selection and Storage

Store chouquettes in an airtight container at room temperature for up to 2 days, or freeze to maintain freshness for longer periods.

Common Questions About Chouquettes Nutrition

How many calories and nutrients are in chouquettes?

A standard 100g serving of chouquettes contains approximately 400 calories, 8g of protein, 40g of carbs, 24g of fat, 2g of fiber, 20g of sugar, and 200mg of sodium. They are relatively high in calories and sugar due to their puff pastry base and sugar topping.

Are chouquettes suitable for a keto or low-carb diet?

Chouquettes are not suitable for a keto or low-carb diet because they contain around 40g of carbohydrates per 100g, primarily from refined flour and sugar. These numbers are too high to fit into the carb limits of a typical ketogenic diet.

Are there any health concerns with eating chouquettes?

Chouquettes are high in refined carbohydrates, sugar, and fat, which can contribute to weight gain and elevated blood sugar if consumed in excess. Additionally, their low fiber content (2g per 100g) makes them a less filling snack compared to whole-grain or fiber-rich options.

What is the recommended portion size for chouquettes?

A reasonable portion of chouquettes is about 3-4 pieces or roughly 50g, which provides around 200 calories. This portion keeps calorie and sugar intake moderate while still allowing you to enjoy them as a treat.

How do chouquettes compare to other pastries?

Compared to other pastries, chouquettes are lighter and contain less added sugar and fat than items like éclairs or croissants. However, they are still high in calories and refined carbs, making them best enjoyed in moderation as a dessert or snack.

Data Sources & Scientific References