1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 711.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chou fleur vapeur
Chou Fleur Vapeur, or steamed cauliflower, is a simple yet versatile dish originating from French cuisine. Prepared by steaming fresh cauliflower florets, this method retains its delicate flavor and ensures maximum nutritional benefits. Cauliflower is low in calories and rich in vitamins C and K, as well as dietary fiber, making it an excellent choice for promoting digestion and supporting immune health. Steaming preserves its natural antioxidants while avoiding the added fats commonly used in frying or roasting. The dish is also a good source of plant-based protein and contains compounds like glucosinolates, which may support cellular health. Chou Fleur Vapeur can be enjoyed as a light side dish or enhanced with seasonings such as herbs, lemon juice, or a drizzle of olive oil for added depth. Its simplicity and nutritional richness make it a staple for healthy eating in many diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
