1 serving (90 grams) contains 20 calories, 2.2 grams of protein, 0.2 grams of fat, and 3.7 grams of carbohydrates.
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Nutrition Information
Calories |
53.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34.7 mg | 1% | |
| Total Carbohydrates | 9.9 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 538.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asapargus steamed
Asparagus Steamed is a simple and nutritious side dish that highlights the natural flavors of this versatile vegetable. Commonly associated with European and Mediterranean cuisine, steamed asparagus features tender green spears that have been lightly cooked to preserve their crispness and vibrant color. Packed with essential vitamins and nutrients, asparagus is rich in fiber, folate, and vitamins A, C, and K, making it an excellent choice for supporting immune health, digestion, and bone strength. It’s also a great source of antioxidants and low in calories, making it ideal for weight management. Typically prepared without added oils or heavy sauces, steamed asparagus is heart-healthy and minimally processed, though excessive seasoning or butter can increase fat and sodium content. Whether enjoyed as part of a wholesome dinner or added to salads and bowls, it’s a flavorful addition to a balanced, health-centered diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
