Nutrition Facts for Asapargus steamed
Image of Asapargus steamed

Asapargus steamed

Item Rating: 87/100

One cup of Asapargus steamed is around 235 grams and contains approximately 47 calories, 5.1 grams of protein, 0.4 grams of fat, and 9.1 grams of carbohydrates.

Asapargus Steamed is a delightful dish that showcases fresh asparagus, simply steamed to perfection. Originating from various cuisines around the globe, this vibrant vegetable is well-loved for its tender texture and subtle flavor. Packed with essential vitamins A, C, and K, asparagus is a powerhouse of nutrition, promoting healthy digestion and boosting the immune system. Low in calories and high in fiber, Asapargus Steamed is not only a nutritious choice but also a versatile addition to any meal. Enjoy it as a side dish, or toss it in salads for an extra crunch. Indulge in the wholesome goodness of Asapargus Steamed!

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Nutrition Facts

Serving size (235.0877g)
Amount per serving % Daily Value*
Calories 47.3685
Total Fat 0.351g 0%
Saturated Fat 0.0703g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 5.2631mg 0%
Total Carbohydrate 9.1228g 0%
Dietary Fiber 4.9124g 0%
Total Sugars 4.386g
Protein 5.0878g 0%
Vitamin D 0IU 0%
Calcium 56.1404mg 0%
Iron 5.0878mg 0%
Potassium 475.4386mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%
Protein: 33.9%
Carbs: 60.8%