1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.4 mg | 9% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.8 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 567.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chorizo and bean stew
Chorizo and Bean Stew is a hearty dish rooted in Spanish and Latin American cuisine, offering bold flavors and satisfying warmth. This stew typically combines smoky, spiced chorizo sausage with tender beans, such as black beans or cannellini, simmered in a rich tomato-based sauce with aromatic ingredients like garlic, onions, and paprika. Often complemented by vegetables like peppers or carrots, it provides a balance of protein, fiber, and essential nutrients. The beans contribute heart-healthy fiber, while the vegetables offer vitamins and antioxidants. However, chorizo is high in saturated fat and sodium, so moderation is key. Pairing this dish with a side of greens or whole-grain bread can further enhance its nutritional profile while keeping it deliciously filling. Perfect as a comforting meal, this recipe bridges robust flavors and nourishing ingredients for a crowd-pleasing experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
